Daily Workout

June 12, 2013

Thursday June 13, 2013

Happy Birthday Christy! Post Birthday wishes to comments. __ WOD “CrossFit Draper Triathlon” Row 1000 meters Run 1 mile 50 Burpees 🙂
June 11, 2013

Wednesday June 12, 2013

James is doing a great job of pulling his knees to his chest on his 52″ Box Jump! __ Attention Kickball Team: This weeks game will be tonight at 8:00pm, we would like everyone to be there by 7:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. […]
June 10, 2013

Tuesday June 11, 2013

Attention Kickball Team: This weeks game will be Wednesday at 8:00pm, we would like everyone to be there by 7:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Back Squat Set 1 – 4 reps @ 70% Set 2 – 3 reps @ 80% Set […]
June 9, 2013

Monday June 10, 2013

Heidi E, and Katie G are working on kipping their handstand Push-Ups! __ Attention Kickball Team: This weeks game will be Wednesday at 8:00pm, we would like everyone to be there by 7:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Core Work: A) 3×20 […]