Daily Workout

February 3, 2013

Monday February 4, 2013

Erick loves Pistols so much he might just double the reps! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th (this week!) at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a […]
February 1, 2013

Saturday February 2, 2013

Happy Birthday Tiff B! Post Birthday wishes to comments. __ Reminder:“Angels for Alex” a WOD to help raise awareness and funds for the Family of Alex Terry who is currently fighting brain steam cancer. TODAY February 2nd at 9:ooam at CrossFit 22 in Bountiful. This will be a really fun WOD and a great way to help a family in […]
January 31, 2013

Friday February 1, 2013

Happy Birthday Bob! Post Birthday wishes to comments. __ Reminder:“Angels for Alex” a WOD to help raise awareness and funds for the Family of Alex Terry who is currently fighting brain steam cancer. Saturday February 2nd at 9:ooam at CrossFit 22 in Bountiful. This will be a really fun WOD and a great way to help a family in need, […]
January 30, 2013

Thursday January 31, 2013

Marilyn is working hard on her L-Sit progressions! __ Reminder:“Angels for Alex” a WOD to help raise awareness and funds for the Family of Alex Terry who is currently fighting brain steam cancer. Saturday February 2nd at 9:ooam at CrossFit 22 in Bountiful. This will be a really fun WOD and a great way to help a family in need, […]