Daily Workout

June 21, 2013

Saturday June 22, 2013

Happy Birthday Derrick! __ WOD “SATURDAY TEAMWORK” IN TEAMS OF 2 YOU WILL COMPLETE 5 ROUNDS (EACH ROUND IS 5 MINUTES W/1 MIN REST) 25 BOX JUMPS 24/30″ AMRAP for remainder of time 7 BURPEES 🙂 7 MED BALL CLEANS 20/14 REST 1 MIN Each round will start with teams doing 25 box jumps. Once they have completed this buy […]
June 20, 2013

Friday June 21, 2013

Kandice is looking strong throughout her Kettlebell Swings! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 8/3/12 “Chasing Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups *You must run 400 meters at the end of each round! __ Do you need some help with your Double-Unders? Check out this video!
June 19, 2013

Thursday June 20, 2013

Happy Birthday Ellen! __ WOD “Morrison” rep rounds for time of: Wall Ball Shots 20/14# Box Jumps 24/20″ Kettlebell Swings 1.5/1 pood __ Training the Brain By Chris Cooper Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, talks to Chris Cooper about movement, the mind and CrossFit. Can burpees help with math […]
June 18, 2013

Wednesday June 19, 2013

Ben is working hard to save his Muscle-Up! __ Attention Kickball Team: This weeks game will be tonight at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. Everyone is welcome to come and cheer on the team! […]