Daily Workout

December 3, 2012

Tuesday December 4, 2012

Lauri and Katie working as a team on their Kettlebell Swings and Dumbbell holds! __ Attention: Mark your calendars, the 2nd anual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we […]
December 2, 2012

Monday December 3, 2012

Attention: Mark your calendars, the 2nd anual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should […]
November 30, 2012

Saturday December 1, 2012

Tiff B, catching her breath after the Pull-Up/Sprint workout at Fitness Elevated! __ Heather will be teaching Yobility today at 9:15am. Don’t forget your mats! __ WOD “Saturday Teamwork” In teams of three, with only one partner working at a time, complete the following as quickly as possible: 2000 Meter Relay Row 150 Burpees 200 Kettlebell Swings 53/35 250 Anchored […]
November 29, 2012

Friday November 30, 2012

Happy Birthday Tyler! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD “Lynne” Compare to 5/25/12 Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting […]