Daily Workout

May 22, 2013

Thursday May 23, 2013

Crash is doing a great job of getting full depth on his Back Squats! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD A) 3×3 Bench Press @ 85% of 1RM B) […]
May 21, 2013

Wednesday May 22, 2013

Lauri and Jeff are working on their six packs! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD “The Burgener Total” Compare to 3/4/13 You will have three attempts at each lift […]
May 20, 2013

Tuesday May 21, 2013

Derrick has been working hard to improve his technique on his Overhead Squat! __ Happy Birthday Dave (on the 15th)! Post Birthday wishes to comments. __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! […]
May 19, 2013

Monday May 20, 2013

Katie and Chelsea are just a few of the amazing, strong girls at CFD! __ WOD Core Work: A) 3×10 Strict Toes to Bar B) 3×10 Glute Ham Raises Then Three rounds for time of: 400 Meter Run 15 Hand-Release Push-ups 25 Kettlebell Swings (Advanced: 2/1.5 pood) (Intermediate: 1.5/1 pood) (Beginner: 35/25#) __ CrossFit – Beauty in Strength