April 6, 2014

Monday April 7, 2014

Jeff is making sure to get his Chest to the bar throughout the Pull-Ups during Pen WOD 14.2! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make […]
April 4, 2014

Saturday April 5, 2014

Karen is working hard to keep her Elbows up throughout her Front Squats! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ Don’t forget, Heather will be teaching Yoga at 9:15am today. Yoga is a great way to improve your flexibility and mobility for better performance in your WOD’s! […]
April 3, 2014

Friday April 4, 2014

Traci is doing a great job of getting full Hip extension throughout her Snatches! __ Happy Birthday Traci! __ Benchmark Friday is back! __ Benchmark WOD Compare to 12/13/13 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) […]
April 2, 2014

Thursday April 3, 2014

The 4:00 class on Friday are getting very serious about their CrossFit! __ Happy Birthday Michelle! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Take 15 Minutes to Work to Heavy Clean & Jerk, Single Rest 5 minutes Every Minute On the Minute for 10 minutes: 3-5 Clean […]