Daily Workout

January 22, 2013

Wednesday January 23, 2013

Tanner is doing a great job of of keeping his shoulder active throughout his Kettlebell Snatch! __ WOD Every minute on the minute for 15 minutes perform: Deadlift x2 reps @ 75-85% of your 1 rep max Then for time: 30 Back Extentions 25 Air Squats 20 Jumping Lunges 15 Duck Walks with PVC 20 Jumping Lunges 25 Air Squats […]
January 21, 2013

Tuesday January 22, 2013

Preston is sticking to his form during a hard WOD! __ WOD Skill Practice: L-Sit Holds Then 5 rounds for time: 50 Jump Rope Double Unders 20 Burpees 15 Toes to Bar
January 20, 2013

Monday January 21, 2013

We are excited to let you all know that Diane had a baby Girl that she named Elizabeth, born on January 12th. Diane and Elizabeth are both doing great. Congratulations! We can’t wait for you to come show her off! __ Happy Birthday Britt and Laura! Post Birthday wishes to comments. __ Announcing “Angels for Alex” a WOD to help […]
January 18, 2013

Saturday January 19, 2013

Jason (aka Crash) knows how important his mobility is! __ Don’t forget to come get your mobility on with Heather today at 9:00! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots (20/14 lbs) […]