Daily Workout

November 17, 2013

Monday November 18, 2013

We are so sad to announce that after making CFD his home for the past 3+ years, Brad will be leaving us. He will be finishing up the month so make sure to hit up one of his WOD’s to get a great workout and to say goodbye. Thank you Brad for bringing your expertise and enthusiasm to CrossFit Draper, […]
November 15, 2013

Saturday November 16, 2013

The 8am WOD working on their Shuffle Runs! __ Happy Birthday Kelila and Carson __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Saturday Teamwork” In two […]
November 14, 2013

Friday November 15, 2013

The 6am WOD working through their Wall Climbs! __ It’s Benchmark Friday! __ Benchmark WOD “Mary” Compare to 11/2/12 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups __ How CrossFit finally helped me quit smoking FOR GOOD By Terri Garden Even as I sit down to write […]
November 13, 2013

Thursday November 14, 2013

Candice is doing a great job of getting full extension at the top of her Deadlift! __ Happy Birthday Deena! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD […]