Daily Workout

November 19, 2012

Tuesday November 20, 2012

Tanya is making sure to smile for her Birthday Turkish Get-Ups! __ Happy Birthday Tanya and Kory! Post Birthday wishes to comments. __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at […]
November 18, 2012

Monday November 19, 2012

Ben A. and Kris working hard as a team through Saturday’s WOD! __ Happy Birthday Lexi! Post Birthday wishes to comments. __ The Holiday schedule this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) we will be running “The Utah Human Race” Thanksgiving 5K, there will be NO WOD’s at the […]
November 16, 2012

Saturday November 17, 2012

Bow Flex doesn’t have a problem with lateral umps! __ Reminder: Hillari will be teaching Yobility at 9:15am, don’t forget your mats! __ WOD “Saturday Teamwork” Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Jumps (24″/20″ hurdle) 15 x Kettlebell Swings (24/16 kg) 20 x Knees to Elbows While one […]
November 15, 2012

Friday November 16 2012

Happy Birthday Kelila! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Front Squat with Med Ball Then for time: “Karen” Compare to 3/12/12 150 Wallball shots, 20/14 pound ball