Daily Workout

January 31, 2013

Friday February 1, 2013

Happy Birthday Bob! Post Birthday wishes to comments. __ Reminder:“Angels for Alex” a WOD to help raise awareness and funds for the Family of Alex Terry who is currently fighting brain steam cancer. Saturday February 2nd at 9:ooam at CrossFit 22 in Bountiful. This will be a really fun WOD and a great way to help a family in need, […]
January 30, 2013

Thursday January 31, 2013

Marilyn is working hard on her L-Sit progressions! __ Reminder:“Angels for Alex” a WOD to help raise awareness and funds for the Family of Alex Terry who is currently fighting brain steam cancer. Saturday February 2nd at 9:ooam at CrossFit 22 in Bountiful. This will be a really fun WOD and a great way to help a family in need, […]
January 29, 2013

Wednesday January 30, 2013

Belinda doesn’t mind Duck Walks! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like for […]
January 28, 2013

Tuesday January 29, 2013

Michelle in the bottom of her catch position in the Snatch! __ Happy Birthday Sariah! Post Birthday wishes to comments. __ We are already half way through the Whole 30 portion of the Nutrition Challenge! How are things going? What is working and what isn’t? We want to get your experiences so far! Post them either to comments or our […]