Daily Workout

June 10, 2013

Tuesday June 11, 2013

Attention Kickball Team: This weeks game will be Wednesday at 8:00pm, we would like everyone to be there by 7:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Back Squat Set 1 – 4 reps @ 70% Set 2 – 3 reps @ 80% Set […]
June 9, 2013

Monday June 10, 2013

Heidi E, and Katie G are working on kipping their handstand Push-Ups! __ Attention Kickball Team: This weeks game will be Wednesday at 8:00pm, we would like everyone to be there by 7:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Core Work: A) 3×20 […]
June 7, 2013

Saturday June 8, 2013

Happy Birthday Jake and katie G.! Post Birthday wishes to comments. __ WOD “Miracle Mile” Courtesy of CrossFit Invictus Sprint 400 meters 25 Kettlebell Swings 53/35 Farmer’s Walk with heavy dumbbells 200 meters Waiter’s Walk with heavy dumbbells 200 meters 25 Box Jumps 24/20 Sprint 200 meters Walking Lunges 200 meters 25 Burpees Sprint 400 meters with 20/14 lb. Medicine […]
June 6, 2013

Friday June 7, 2013

Keyon is doing a great job of maintaining a solid Plank position at the top of his Push-Ups! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 7/27/12 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 […]