Daily Workout

May 5, 2017

Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Chip & Rip” In teams of 2, complete the following for time: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 🙂 100 Wallballs (20/14#) […]
May 4, 2017

Friday May 5, 2017

Nope James isn’t dying, he’s just exercising! __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 04/22/16 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 “Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with […]
May 3, 2017

Thursday May 4, 2017

Ian is making sure to take out all of his anger on the Deadlifts during last Thursday’s WOD! __ WOD Option 1: “Bumper Boats” 3 Rounds: 500 meter Row 25 Sit-Ups 20 Strict Presses (75/55) 15 Deadlifts (205/145) Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on […]
May 2, 2017

Wednesday May 3, 2017

Kenzie is looking strong throughout her Kettlebell Swings! __ WOD “Make It Rain” For time: 21 – 15 – 9 Bike for Calories Kettlebell Swings (53/35) 21 – 15 – 9: Row for Calories Burpees 🙂 21 – 15 – 9: Medball Cleans (20/14) 200 Meter Run “I learned the value of hard work by working hard.” ~Margaret Mead