February 28, 2018

Thursday March 1, 2018

John is getting after it during Open WOD 18.1! __ WOD Option 1: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do […]
February 27, 2018

Wednesday February 28, 2018

The nooners are having a great time with the team warm up on Monday! Can you guess what Fitz is thinking? __ WOD “Havana” Complete as many rounds as possible in 25 minutes of: 150 Double-Unders 50 Push-Ups 15 Power Cleans (185/125) *Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should […]
February 26, 2018

Tuesday February 27, 2018

Cassidy, Alia, and Braedon working through 18.1! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP! Schedule Dexa Body Composition Analysis Test Now By Clicking Here __ WOD Strength: Power Snatch Build to Heavy Set of […]
February 25, 2018

Monday February 26, 2018

Friday Night Lights isn’t just about getting in a good workout, it’s also about hanging out with friends and cheering on fellow athletes! What a great way to start the 2018 CrossFit Games Open! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link […]