Daily Workout

March 7, 2013

Friday March 8, 2013

Leeland is doing a great job of getting under the bar on his Snatches! __ CrossFit Games Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound […]
March 6, 2013

Thursday March 7, 2013

Cassi is making sure to get a good Hand-Release at the bottom of her Push-Up! __ The first CrossFit Games Open WOD has been announced! Have you registered yet? We plan to program the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for […]
March 5, 2013

Wednesday March 6, 2013

Ben is working hard to perfect his Muscle-Ups! __ The first Open WOD will be announced live tonight! Have you registered yet? We plan to program the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for everyone involved. Click here to get registered […]
March 4, 2013

Tuesday March 5, 2013

Alvin is demonstrating great form at the bottom of his Squat! __ Reminder: We are excited to announce that we have re-booked Dr. Pat Garcia for tonight March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like […]