Daily Workout

November 29, 2012

Friday November 30, 2012

Happy Birthday Tyler! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD “Lynne” Compare to 5/25/12 Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting […]
November 28, 2012

Thursday November 29, 2012

Ellen pushing the sled at Fitness Elevated! __ Tonight at 7:00 will be the last week that Fenix will be coaching the Olympic Lifting class! Make sure to get yourself there so that you can take advantage of the opportunity to improve on your Olympic Lifts! __ WOD Skill Practice: Turkish Get-Ups 10 reps (5 each side) Then as many […]
November 27, 2012

Wednesday November 28, 2012

Happy Birthday C-DUB! Post Birthday wishes to comments. __ This Thursday will be the last week that Fenix will be coaching the Olympic Lifting class! Make sure to get yourself there so that you can take advantage of the opportunity to improve on your Olympic Lifts! __ WOD For Time: Run 400 meters 21 Deadlifts 21 Front Squats Run 400 […]
November 26, 2012

Tuesday November 27, 2012

Happy Birthday Karen! Post Birthday wishes to comments. __ Reminder:The 7:00pm WOD on Tuesday has changed to a competition preparation WOD! __ WOD Skill Practice: Split Jerk Then: Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps Do you want to improve your Clean and jerk? Check out these videos!