Daily Workout

May 23, 2013

Friday May 24, 2013

Jerry is making sure to keep breathing throughout his Thrusters! __ It’s Benchmark Friday! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal, but hurry, it’s going fast! __ Attention: This Monday (Memorial Day) […]
May 22, 2013

Thursday May 23, 2013

Crash is doing a great job of getting full depth on his Back Squats! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD A) 3×3 Bench Press @ 85% of 1RM B) […]
May 21, 2013

Wednesday May 22, 2013

Lauri and Jeff are working on their six packs! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD “The Burgener Total” Compare to 3/4/13 You will have three attempts at each lift […]
May 20, 2013

Tuesday May 21, 2013

Derrick has been working hard to improve his technique on his Overhead Squat! __ Happy Birthday Dave (on the 15th)! Post Birthday wishes to comments. __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! […]