Daily Workout

September 26, 2013

Friday September 27, 2013

Another CrossFit Draper classic, Jerry carrying  135# 400 meters! __ Happy Birthday Jerry! __ It’s Benchmark Friday! __ Benchmark WOD “Filthy Fifty” Compare to 05/31/13 For time: 50 Back extensions 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swings, 1 pood Walking Lunge, 50 steps 50 Knees to Elbows 50 Push Press, 45 pounds 50 Wall Ball […]
September 25, 2013

Thursday September 26, 2013

Markus is doing a great job of keeping the Dumbbells close together throughout his Presses! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD Strength: A) 3 x 5 […]
September 24, 2013

Wednesday September 25, 2013

Cindy is working hard to keep her elbows up throughout her Front squats! __ Reminder: Fenix will be coaching The Olympic Lifting class tomorrow night at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD Strength: A) Bulgarian Split Squat 3 […]
September 23, 2013

Tuesday September 24, 2013

Leland is working on his strength, where you at Aaron?! __ Happy Birthday Leland and Aaron! __ Attention: The Fitness Elevated Competition has been announced and it’s filling up fast! Fitness Elevated is one of the most fun CrossFit competitions that happens all year, click here for all the information and to get registered! __ WOD Strength: Take 15 minutes to establish […]