Daily Workout

January 9, 2013

Thursday January 10, 2013

Levi is doing CrossFit Draper proud! __ Reminder: The Nutrition Challenge Workshop is tonight at 7:00pm! If you still need your measurements taken we will be here at 6:30pm to get those done. We can’t wait to help you change your life! __ WOD Skill Practice: 3×10 GHD Sit-Ups Then complete 3 rounds for time: 10 KB Swings – 2/1.5 […]
January 8, 2013

Wednesday January 9, 2013

Heidi is doing a great job of keeping her elbows up throughout her Front squats! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. This will be a two part […]
January 7, 2013

Tuesday January 8, 2013

THE TIMELINE: A DAY-BY-DAY GUIDE TO YOUR WHOLE30. Click here to read the article. __ Reminder: The 7:00pm WOD tonight will be the competition prep WOD. __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and […]
January 6, 2013

Monday January 7, 2013

Check out CrossFit HQ’s Training Staff on tonight’s episode of “The Biggest Loser”! __ Today we will be starting the Nutrition Challenge WOD’s! There are three of them, Monday, Wednesday, and Friday. Make sure to get all of them in, as well as set a time with Hillari that you can get your before stats done. The Challenge Workshop is […]