Daily Workout

December 4, 2012

Wednesday December 5, 2012

Sass and Todd gettin some barbell work done! __ Attention: Mark your calendars, the 2nd anual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 3, 2012

Tuesday December 4, 2012

Lauri and Katie working as a team on their Kettlebell Swings and Dumbbell holds! __ Attention: Mark your calendars, the 2nd anual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we […]
December 2, 2012

Monday December 3, 2012

Attention: Mark your calendars, the 2nd anual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 14th at 6:30pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should […]
November 30, 2012

Saturday December 1, 2012

Tiff B, catching her breath after the Pull-Up/Sprint workout at Fitness Elevated! __ Heather will be teaching Yobility today at 9:15am. Don’t forget your mats! __ WOD “Saturday Teamwork” In teams of three, with only one partner working at a time, complete the following as quickly as possible: 2000 Meter Relay Row 150 Burpees 200 Kettlebell Swings 53/35 250 Anchored […]