Daily Workout

March 15, 2013

Saturday March 16, 2013

Kelila and Ben powering through their Burpees on Open WOD 13.1! __ Great job to everyone that participated in week 2 of the CrossFit Games Open, we had such a fun time! If you need to make up the Open WOD you can come in today at 9:00 during open gym. __ WOD Complete as many rounds and reps as […]
March 14, 2013

Friday March 15, 2013

Happy Birthday Michelle! Post Birhtday wishes to comments. __ The second CrossFit Games Open WOD has been announced! Have you registered yet? We plan to do the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for everyone involved. Click here to get registered […]
March 13, 2013

Thursday March 14, 2013

Today is the last day of the Nutrition Challenge! So many of you have gotten such amazing results that picking the winners is going to be a tough job! Great work everyone that participated, we will announce the winners soon, so keep checking back! __ WOD Skill Practice: Kipping Handstand Push-Ups Then for time: 21 Overhead Squats 95/65 21 Pull […]
March 12, 2013

Wednesday March 13, 2013

C-DUB is paying close attention to Tron as he judges his Burpees during the Open WOD 13.1! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is Thursday the 14th! If you need to make up one of the Challenge WOD’s, make sure to get it in by this Thursday. We will […]