Daily Workout

June 25, 2013

Wednesday June 26, 2013

Happy Birthday Staci! __ Attention Kickball Team: This weeks game will be tonight at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. Everyone is welcome to come and cheer on the team! __ WOD A) Bench Press […]
June 24, 2013

Tuesday June 25, 2013

Triple T and Dave bringing it in! __ Attention Kickball Team: This weeks game will be Wednesday at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Every two minutes, for 12 minutes (6 sets): Back […]
June 23, 2013

Monday June 24, 2013

Happy Birthday Tabitha! __ Attention Kickball Team: This weeks game will be Wednesday at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Skill Practice: Handstand Walks/Holds Then 4 Rounds for time: Run 400 meters 10 […]
June 21, 2013

Saturday June 22, 2013

Happy Birthday Derrick! __ WOD “SATURDAY TEAMWORK” IN TEAMS OF 2 YOU WILL COMPLETE 5 ROUNDS (EACH ROUND IS 5 MINUTES W/1 MIN REST) 25 BOX JUMPS 24/30″ AMRAP for remainder of time 7 BURPEES 🙂 7 MED BALL CLEANS 20/14 REST 1 MIN Each round will start with teams doing 25 box jumps. Once they have completed this buy […]