Daily Workout

February 19, 2013

Wednesday February 20, 2013

Fun times ahead! __ Happy Birthday Daniel! Post Birthday wishes to comments. __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would […]
February 18, 2013

Tuesday February 19, 2013

Kelila isn’t giving up on her max Strict Press! __ Happy Birthday Robert! Post Birthday wishes to comments. __ Reminder: The 7:00PM WOD tonight will be open gym! Come in to work on skills, make up a WOD that you missed, or get some lifting in! __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia […]
February 17, 2013

Monday February 18, 2013

Happy Birthday Jeff H (Saturday) Gina and Tiff MC (Sunday)! Post Birthday wishes to comments. __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop […]
February 15, 2013

Saturday February 16, 2013

WOD “Saturday Teamwork” In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of: 225/155 lbs Deadlift x 10 reps Chest-To-Bar Pull-Ups x 15 reps 20 Burpees