Daily Workout

January 18, 2013

Saturday January 19, 2013

Jason (aka Crash) knows how important his mobility is! __ Don’t forget to come get your mobility on with Heather today at 9:00! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots (20/14 lbs) […]
January 17, 2013

Friday January 18, 2013

Jenn is working hard to get through her Dumbbell Thrusters! __ It’s Benchmark Friday! __ Benchmark WOD “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang Power Clean, 9 reps 155/105 pound Push Jerk, 6 reps
January 16, 2013

Thursday January 17, 2013

Brett and Dainja are back and ready to kick some major Pull-Up butt! __ Happy Birthday Ashley and Brett! Post Birthday wishes to comments. __ WOD Complete 5 rounds for reps: Handstand Hold – 30 seconds Max Handstand Push Ups Static Pull or Chin Up Hold at top – 30 seconds Max Strict Pull or Chin Ups Hold Top of […]
January 15, 2013

Wednesday January 16, 2013

Anna and Amy are trying to keep perfect form throughout their V-Ups! __ How are the first few days of the Whole 30 Nutrition Challenge going for you? Become a fan of CrossFit Draper on facebook and tell us about your experience! __ WOD Back Squat Then “Ab Work” for time: 5 GHD Sit-Ups 20 Knees to Elbows 25 […]