Daily Workout

August 11, 2013

Monday August 12, 2013

Jenn is moving back to North Carolina this week, she made-up today’s WOD so let’s give it our all as a goodbye to Jenn! __ Attention Kickball Team: Our second week of Playoff games are this Wednesday night starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring […]
August 9, 2013

Saturday August 10, 2013

Heather and Ellen taking a much needed break at the retro Games! __ WOD “Tag Team Cindy” Teams of two must complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not […]
August 8, 2013

Friday August 9, 2013

Jody and Cassidy are getting stronger and stronger on their Ring Dips with all the practice we’ve done lately! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 02/22/13 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ This is a great article to help motivate people through a Whole 30 program, but it really fits right in […]
August 7, 2013

Thursday August 8, 2013

James is looking strong throughout his Kettlebell Swings! __ WOD For time: Run 800 meters 30 Kettlebell Swings (53/35 lb) 30 Target Burpees 20 Kettlebell Swings (53/35 lb) 20 Target Burpees 10 Kettlebell Swings (53/35 lb) 10 Target Burpees Run 800 meters *Note: Target Burpees should be performed by touching a target 10″ above your highest reach. __ Check out […]