Daily Workout

July 4, 2013

Friday July 5th, 2013

Tiff and her daughter, a future Crossfitter! __ Tomorrow we will be doing our fundraiser “Hope” WOD. If you haven’t already make sure to donate online here or you can give Heather your cash donations. We really want to reach our goal and we are getting closer! Even if you can’t donate still come for an awesome workout in honor […]
July 3, 2013

Thursday July 4th, 2013

Happy 4th of July!!! We will have WOD’s at 8am and 10am and be back to regular schedule tomorrow. __ If you are interested in participating in our next nutrition challenge we will be having a meeting on Tuesday the 9th at 7pm, we will be going over everything and will be able to answer any questions you have. If […]
July 2, 2013

Wednesday July 3rd, 2013

Attention: This Thursday is July 4th and we will be running a holiday schedule. Come join us for a fun team work out at 8am or 10am and then go enjoy your holiday! We will be back to our regular schedule on Friday and Saturday. __ If you are interested in participating in our next nutrition challenge we will be […]
July 1, 2013

Tuesday July 2nd, 2013

Happy Birthday Alvin! __ Attention: This Thursday is July 4th and we will be running a holiday schedule. Come join us for a fun team work out at 8am or 10am and then go enjoy your holiday! We will be back to our regular schedule on Friday and Saturday. __ It’s about time for another nutrition challenge! Next week we […]