Daily Workout

February 28, 2013

Friday March 1, 2013

Kyle, dipping out of his Muscle Up! __ It’s Benchmark Friday! __ Announcement: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like […]
February 27, 2013

Thursday February 28, 2013

Chelsea is doing a great job of coming up strong out of her Burpees! __ We only have 6 more days until the first Open WOD is announced! Have you registered yet? We plan to program the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and […]
February 26, 2013

Wednesday February 27, 2013

We want all of you to get this pumped up about your squats today! __ Announcement: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so […]
February 25, 2013

Tuesday February 26, 2013

Adam is making sure to keep his eye on the kettlebell throughout his Turkish Get-Ups! __ Attention Nutrition Challenge participants: This Wednesday the 27th we will be starting our third week of adding food back into your diet. This week it’s Legumes! Legumes have a similar story to grains; they weren’t consumed by the paleo hunter-gatherer because they needed to […]