Daily Workout

May 3, 2013

Saturday May 4, 2013

WOD “Saturday Teamwork” For time, rounds, and reps: Run 800 meters Then 20 minute AMRAP: 15 Walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 5 Med Ball Cleans 20/14 Then run 800 meters *You will run the 800 meters at the beginning and end as a team together. Then alternate movements throughout the AMRAP, partner A does […]
May 2, 2013

Friday May 3, 2013

Congratulations Lauren and Alexza on you graduations! __ It’s Benchmark Friday! __ Happy Birthday Cindy and Matthew! Post Birthday wishes to comments. __ Benchmark WOD Athletes choice! Grace or Isabel! Compare to 10/19/12 “Grace” 30 Clean and Jerks for time 135/95 Or: “Isabel” 30 Snatches for time 135/95 __ “Yeah, but I scaled.” By: JournalMENU I hate hearing this – […]
May 2, 2013

Thursday May 2, 2013

The 6amers are gettin it done with the Handstand Holds! __ WOD Skill Practice: Handstand Holds/Walks For time: Row 1000 meters 21 Kettlebell (2 KBs) Push Press 24/16kg 21 Toes to Bar 15 Kettlebell (2 KBs) Push Press 24/16kg 15 Toes to bar 9 Kettlebell (2 KBs) Push Press 24/16kg 9 Toes to Bar
April 30, 2013

Wednesday May 1, 2013

Cassidy is using her strengths to her advantage and making up some time on her run! __ WOD 1 & 1/4 Front Squat 4.4.4.4 Then as many rounds and reps as possible in 12 minutes: 5 Muscle-Ups (scale with 10 Pull-Ups and 10 Dips) 20 Walking Lunges with 45/25# plate overhead __ Kicking Fear in the Face Written by Justin […]