May 13, 2014

Wednesday May 14, 2014

Jody and Laura are racing to the finish in a friendly competition during Monday’s WOD! __ Attention: We are going to be changing up the way we do the Olympic Lifting Classes. We are now going to require sign ups so that Fenix will know how many people to expect. He will teach a class with a minimum of 3 […]
May 12, 2014

Tuesday May 13, 2014

The 6amers are getting the most out of their hour with a Tabata Row Cash Out! __ WOD Strength: Overhead Squat 3.3.1.1.1 Conditioning: For time: 64 Pull-Ups 8 Overhead Squats (80-85% of today’s 1RM) __ When To Use Mixed Grip Or Double Overhand Written by Hank Lopez ”Which grip should I use?” is a question I’ve been asked often during […]
May 11, 2014

Monday May 12, 2014

Jeff is working through the Overhead Squats during during this years Open! __ Happy Birthday Jeff W! __ WOD “34” For time: 1700 meter run 34 Wall Balls (20/14#) 34 Push-Ups 34 Air Squats 34 Sit-Ups 1700 meter run __ This Article Sucks (Can You Go Just One Day Without Complaining?) Click here to read the article!
May 9, 2014

Saturday May 10, 2014

What better way to celebrate Mothers Day then to show your kid how strong you are! __ Happy Mothers Day to all the CrossFit Draper Moms! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well […]