Daily Workout

October 15, 2013

Wednesday October 16, 2013

Happy Birthday Kels! __ WOD Strength: Take 15 minutes to establish a 1RM Ground to Overhead Conditioning: Complete 4 rounds for time: 5 Reps Ground to Overhead (Advanced:185/115 lbs)(Intermediate: 135/95 lbs)(Beginner: 75/43 lbs) 5 Strict Pull-Ups 10 Toes To Bar __ Fixing an Early Arm Bend with Dan Bailey
October 14, 2013

Tuesday October 15, 2013

Jake and Vincent are working together during the “Buddy Carry” in the Hero WOD on Saturday! __ WOD Strength: Front Squat 1×10 @ 50% of 1RM 1×6 @ 70% of 1RM 1×4 @ 80% of 1RM 1×2 @ 90% of 1RM 1×1 @ 100% of 1RM Conditioning: For time 50-40-30-20 and 10 rep rounds of: Wall Balls (20/14#) Double-Unders __ […]
October 13, 2013

Monday October 14, 2013

Thanks to everyone that either came to the Box or the school to show your support for Sergeant Derek Johnson’s family. __ Happy Birthday Rachel and Daina! __ This Thanksgiving CrossFit Draper will be participating in it’s fifth year of “The Utah Human Race” 5K to help support the Utah Food Bank! We want as many people as possible to […]
October 11, 2013

Saturday October 12, 2013

Today CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a great opportunity to show our support for them and honor Derek the best way we as CrossFitters […]