Daily Workout

August 16, 2013

Saturday August 17, 2013

Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]
August 15, 2013

Friday August 16, 2013

Happy Birthday Triple T! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 4/12/13 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups __ On August 31st we will be participating in the Memorial Workout Event for Granite Mountain Hotshots, check out this video!
August 14, 2013

Thursday August 15, 2013

Congratulations to the Kickball Team on a great season! __ WOD For time: 50 Double-Unders 50 Burpees 🙂 50 Wall Ball Shots, 20/14 pound ball 50 Back Extensions 50 Push Press, 45 pounds 50 Knees to Elbows Walking Lunge, 50 steps 50 Kettlebell Swings, 1 pood 50 Jumping Pull-Ups 50 Box Jump, 24 inch box __ Check out this great […]
August 13, 2013

Wednesday August 14, 2013

Nothing tells the truth about Max Height Box Jumps like Klae in this picture! __ Attention Kickball Team: Our second week of Playoff games are tonight starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring your game! __ WOD Take 15 minutes to establish a Max Height […]