Daily Workout

March 10, 2013

Monday March 11, 2013

Happy Birthday Cole! Post Birthday wishes to comments. __ Great job to everyone that participated in the Open on Friday, it was such a fun experience and a great way to start the Open off right! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is thursday the 14th! We will be […]
March 8, 2013

Saturday March 9, 2013

Attention: There will be NO Yobility on Saturday’s for the next 5 weeks during the Open. We will be using this time as open gym to do the Open WOD, work on lifts, skills etc. Thanks for understanding! __ WOD “Saturday Teamwork” In teams of three, with only one person working at a time, complete: 100 Dumbbell Man-Makers 150 Pull-Ups […]
March 7, 2013

Friday March 8, 2013

Leeland is doing a great job of getting under the bar on his Snatches! __ CrossFit Games Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound […]
March 6, 2013

Thursday March 7, 2013

Cassi is making sure to get a good Hand-Release at the bottom of her Push-Up! __ The first CrossFit Games Open WOD has been announced! Have you registered yet? We plan to program the Open WOD all day on Friday‚Äôs and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for […]