Daily Workout

December 31, 2012

Tuesday January 1, 2013

Reminder: We will be running an 8:00am and 10:00am WOD today, the rest of the week will be the regular schedule. __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. […]
December 30, 2012

Monday December 31, 2012

Todd and Mindy planking it out! __ Reminder: We will be running a Holiday schedule on Monday and Tuesday, Monday December 31st there will be an 8:00am, 9:00am and 10:00am WOD. Tuesday January 1st (New Years Day) we will run an 8:00am and 10:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and Happy […]
December 28, 2012

Saturday December 29, 2012

Happy Birthday Sammie! Post Birthday wishes to comments. __ The Holiday Schedule for the next few days will be as follows:Saturday will be the regular schedule. Monday December 31st we will run an 8:00am, 9:00am and 10:00am WOD. Tuesday January 1st (New Years Day) we will run an 8:00am and 10:00am WOD. The rest of the week will be the […]
December 27, 2012

Friday December 28, 2012

Heath and Kelila are working on kipping their Handstand Push-Ups! __ It’s Benchmark Friday! __ The Holiday Schedule for the next few days will be as follows: Friday December 28th through Saturday will be the regular schedule. Monday December 31st we will run an 8:00am, 9:00am and 10:00am WOD. Tuesday January 1st (New Years Day) we will run an 8:00am […]