Daily Workout

September 20, 2013

Saturday September 21, 2013

It’s the big BYU VS UTAH game today so we want you to come to the WOD dressed in your teams colors! Let’s see which team gets the most support! __ Happy Birthday Angie and Mike B! __ WOD “Saturday Teamwork” “CrossFit Draper Football” In 2 teams you will complete the following stations for max reps. 50 Yard Sled Push […]
September 19, 2013

Friday September 20, 2013

Ellen at last years Fitness Elevated competition powering through her Snatches! __ It’s Benchmark Friday! __ Attention: The Fitness Elevated Competition has been announced and it’s filling up fast! Fitness Elevated is one of the most fun CrossFit competitions that happens all year, click here for all the information and to get registered! __ Paleo Moms Living Balanced is so […]
September 18, 2013

Thursday September 19, 2013

Paleo Moms Living Balanced is so excited to visit CrossFit Draper. They will be at the gym on Monday September 23rd from 5pm-6:30pm. Get ready to try some Yummy Balls and Granola!!! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just […]
September 17, 2013

Wednesday September 18, 2013

C-DUB is working hard to stay on the bar throughout his presses during “Fight Gone Bad”! __ WOD Strength: 5 sets of the following sequence: 3 Strict Press + 2 Push Press + 1 Push Jerk + 1 Split Jerk Conditioning: Every minute on the minute for 12 minutes: Odd minutes: 8 Handstand Push-Ups Even minutes:10 Hang Power Cleans (155/105) […]