May 28, 2014

Thursday May 29, 2014

We want to Congratulate McKay for winning his first car race this last weekend, CrossFit is paying off! __ This weekend is the Southwest Regional! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Front Squat […]
May 27, 2014

Wednesday May 28, 2014

Mama Gina is is staying focused as she works through her Powell Raises! __ Happy Birthday Jeremy and Mckay! __ This weekend is the Southwest Regionals! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ WOD Strength: Take 15 minutes to work up to a heavy/max Power Clean Conditioning: […]
May 26, 2014

Tuesday May 27, 2014

Ben A is getting after his Handstand Push-Ups! __ WOD Strength: Deadlift 7×3 Conditioning: Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Run 400 meters Meters 30 Kettlebell Swings (53/35#) 15 Box Jumps (24/20″)
May 25, 2014

Monday May 26, 2014

We hope that everyone has a happy and safe Memorial Day! And a special thanks to all of our athletes that serve our country with honor. __ Attention: We will only be running two WOD’s today, 8:00am and 10:00am. Thanks for understanding! __ WOD “Murph” Compare to 5/27/13 For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 […]