Daily Workout

February 11, 2013

Tuesday February 12, 2013

Chris is doing a great job of keeping his Elbows up at the top of his Sumo Deadlift High Pulls! __ Attention: There will be no competition WOD on Tuesday nights until further notice, it will be open gym time that is meant for anyone to come and practice skills or make up a WOD etc. __ Ok Nutrition Challenge […]
February 10, 2013

Monday February 11, 2013

Ty, Ben A, and Heather are working on their kipping handstand Push-Ups! __ Ok Nutrition Challenge participants, we only have two days left of the Whole 30 portion of the challenge! Starting on Wednesday February 13th we will be entering the next phase of the Challenge. Each week will be introducing things back into your diet! This is not meant […]
February 8, 2013

Saturday February 9, 2013

Shayan knows how to finish a WOD the right way! __ Happy Birthday John F and Shayan (tomorrow)! Post Birthday wishes to comments. __ WOD “Saturday Teamwork” In teams of three, complete as many rounds and reps as possible in 24 minutes of: 30 Ab Mat Sit-Ups 20 Burpees 10 Push Press (advanced: 135/95) (Intermediate: 115/75) (Beginner: 75/43) Teams must […]
February 7, 2013

Friday February 8, 2013

We will let you guys come up with your own heading for this picture of Asain Sensation, post them to comments! __ It’s Benchmark Friday! __ Benchmark WOD Skill practice: Med Ball Clean Then “Hellari” Compare to 8/31/12 Complete as many rounds as possible in 20 minutes of: 15 walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 […]