Daily Workout

December 12, 2013

Friday December 13, 2013

Brad and Brit can’t get enough of everyone’s great food at last years Christmas Party! We will miss you guys! __ It’s Benchmark Friday! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held tonight at 7:00pm! There will be NO 6:30pm WOD. This will be a Potluck style party so start thinking about what dish […]
December 11, 2013

Thursday December 12, 2013

Cyndi is doing a great job of maintaining a good Plank position throughout her Med Ball Roll out’s! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Reminder: The 3rd […]
December 10, 2013

Wednesday December 11, 2013

Bob and Michelle at last year’s Ugly Sweater Christmas Party! What are you going to wear this year?! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also […]
December 9, 2013

Tuesday December 10, 2013

Jody is staying focused throughout the Snatch event at Fitness Elevated! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]