Daily Workout

January 6, 2013

Monday January 7, 2013

Check out CrossFit HQ’s Training Staff on tonight’s episode of “The Biggest Loser”! __ Today we will be starting the Nutrition Challenge WOD’s! There are three of them, Monday, Wednesday, and Friday. Make sure to get all of them in, as well as set a time with Hillari that you can get your before stats done. The Challenge Workshop is […]
January 4, 2013

Saturday January 5, 2013

Eliot is pulling hard to get those meters in on the last team rowing WOD! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. This will be a two part […]
January 3, 2013

Friday January 4, 2013

It’s Benchmark Friday! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. This will be a two part challenge, for the first 30 days we will be doing a Whole […]
January 2, 2013

Thursday January 3, 2012

Happy Birthday Brad! Post Birthday wishes to comments. __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. This will be a two part challenge, for the first 30 days we […]