Daily Workout

November 3, 2013

Monday November 4, 2013

Happy Birthday Fenix! __ Reminder: We will be holding a Holiday Nutrition Workshop tomorrow (Tuesday) November 5th at 7:00pm! We will be going over ways to stick with your good eating habits, how to make it through all the Holiday parties, etc. It will be a fun and informative night that you wont want to miss! __ WOD Core Work: […]
November 1, 2013

Saturday November 2, 2013

Great job to everyone that set a new PR in October! __ Happy Birthday Tiff N! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Reminder: We will be […]
October 31, 2013

Friday November 1, 2013

405# ain’t nothin for old Johnny boy! __ It’s Benchmark Friday! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD “Chasing Cindy” Complete as many rounds in […]
October 30, 2013

Thursday October 31, 2013

              Happy Halloween! __ Just in case anyone was wondering, we will be running a regular schedule today October 31st! We will NOT be holding the Olympic Lifting class, it will resume next Thursday! __ Happy Birthday Cyndi! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday […]