Daily Workout

January 10, 2013

Friday January 11, 2013

Klae is having a great time finding his “Standing Max Height Box jump”! __ It’s Benchmark Friday! __ Reminder: The Nutrition Challenge starts on Monday! Make sure to get your before stats taken, the challenge WOD’s in, and your $50 to Hillari ASAP! __ Benchmark WOD Challenge WOD #3 Compare to 9/21/12 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 […]
January 9, 2013

Thursday January 10, 2013

Levi is doing CrossFit Draper proud! __ Reminder: The Nutrition Challenge Workshop is tonight at 7:00pm! If you still need your measurements taken we will be here at 6:30pm to get those done. We can’t wait to help you change your life! __ WOD Skill Practice: 3×10 GHD Sit-Ups Then complete 3 rounds for time: 10 KB Swings – 2/1.5 […]
January 8, 2013

Wednesday January 9, 2013

Heidi is doing a great job of keeping her elbows up throughout her Front squats! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and ending on Thursday March 14th. This will be a two part […]
January 7, 2013

Tuesday January 8, 2013

THE TIMELINE: A DAY-BY-DAY GUIDE TO YOUR WHOLE30. Click here to read the article. __ Reminder: The 7:00pm WOD tonight will be the competition prep WOD. __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2013 off right: We will be starting the challenge on Monday January 14th and […]