Daily Workout

April 22, 2013

Tuesday April 23, 2013

Adam is working hard to save his Muscle-Up on Open WOD 13.3! __ Attention:If you are signed up to play Kickball we need your shirt size and $20 ASAP! __ WOD Weighted Pull-Ups 5×3 Then complete 5 rounds for time: 12 Barbell Walking Lunges @ 35% of 1 RM Squat (6 each side) 12 Ring Dips Sprint 100 meters *barbell […]
April 21, 2013

Monday April 22, 2013

Congratulations Belinda on your TWO amazing performances in the Boston and Salt Lake City Marathon’s last week! You are truly an inspiration! __ Happy Birthday Belinda! Post Birthday wishes to comments. __ WOD Core Work: A) 3×10 GHD Sit-Ups B) 3X60 sec Plank Hold Then for time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 Burpees 50 Double-Unders Run […]
April 19, 2013

Saturday April 20, 2013

Happy Birthday MK and Brandon! Post Birthday wishes to comments. __ Reminder: We will have open gym today at 9:00am for anyone that would like to make-up a WOD, work on Olympic lifts, etc. __ WOD “Saturday Teamwork” In teams of two, alternating each movement, complete ten rounds of: 10 Overhead Squats 115/75 10 Burpees 250 meter Run (Partner A […]
April 18, 2013

Friday April 19, 2013

Happy Birthday Cody! Post Birthday wishes to comments. __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ It’s time for Spring Cleaning! If you have anything on the lost and found table please pick it up or it will be thrown away next […]