Daily Workout

February 10, 2017
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Saturday February 11, 2017

We have the most bad ass moms at CFD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym for the next two Sundays, sorry for any inconvenience the might cause. __ WOD “Saturday Teamwork” Teams of 2, AMRAP 20: 60/40 Calorie Bike 30 Kettlebell Swings (70/53#) 8 Rope Climbs “Measure what is measurable, […]
February 9, 2017
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Friday February 10, 2017

Happy Birthday J5 and Shayan! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. It’s Benchmark Friday! __ BENCHMARK […]
February 8, 2017
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Thursday February 9, 2017

MK, Dan, and Todd working through the Bench Press during Wednesday’s team lifting! __ Happy Birthday Todd A! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Big Gig” 5 Rounds for max reps: 1:00 Squat Cleans (135/95#) 1:00 Burpee Dumbbell Box Step-Ups (50/35#) 1:00 Bike for Calories 1:00 Rest […]
February 7, 2017
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Wednesday February 8, 2017

Dave is fighting through the pain of the dreaded Bike! __ WOD “Bar Crawl” Teams of 3: AMRAP 7: Bench Press 50 Bench Press (135/95#) 50 Bench Press (155/105#) AMRAP Bench Press (185/135#) Rest 3:00 AMRAP 7: 50 Front Squat (135/95#) 50 Front Squat (155/105#) AMRAP Front Squat (185/135#) Rest 3:00 AMRAP 7: 50 Deadlifts (185/135#) 50 Deadlifts (225/155#) AMRAP […]