Daily Workout

December 10, 2016
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Sunday December 11, 2016

Coach Braedon teaching Zach how to lift the Atlas Sone! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sunday” “Jacked Frost” 3 Rounds for time: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Sit-Ups (20/14# Medball) 9 Strict Pull-Ups “I have found that if you love life, life will love you […]
December 9, 2016
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Saturday December 10, 2016

Maddie, Taylor, and Mel working their way through the Double-Unders in Thursday’s WOD! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym This Sunday from 9:30am to 11:30am! __ WOD 2 Rounds of: Each station: 1 Minute Sprint with 2 Minute Rest Keg Cleans or Keg Walk KB Swings – Unbroken Stationary Lunges – Unbroken […]
December 8, 2016
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Friday December 9, 2016

Jerry is having a great time deadlifting during Open WOD 16.4! __ It’s Benchmark Friday! __ Benchmark WOD OPEN WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw […]
December 7, 2016
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Thursday December 8, 2016

Ever wonder what goes on at the Trainers meetings?! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Hold ‘Em” Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Option 2: Make up a WOD that you missed, or a […]