Daily Workout

October 6, 2013

Monday October 7, 2013

Happy Birthday Sally! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a great opportunity to show our support for them and […]
October 4, 2013

Saturday October 5, 2013

The 8am WOD are working hard to keep up the pace on their Row! __ WOD “Saturday Teamwork” For time: 200 Walking Lunges (The non Lunging person must hold at the bottom of a Squat while “Resting”) 150 Calories on the Rower (The non rowing person must hold a plank position while “Resting”) 100 Handstand Push-Ups (The non Handstand person […]
October 3, 2013

Friday October 4, 2013

Staci is making sure to keep a tight Plank position throughout her Manmakers! __ Happy Birthday Paul! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” Compare to 7/31/12 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) __ Somehow we were able to dig up this old video of Jason (aka CRASH) check […]
October 2, 2013

Thursday October 3, 2013

Great job to everyone that set a new PR in September! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD Strength: A) 3×5 Turkish Get-Ups each side B) 3×2 […]