Daily Workout

January 20, 2013

Monday January 21, 2013

We are excited to let you all know that Diane had a baby Girl that she named Elizabeth, born on January 12th. Diane and Elizabeth are both doing great. Congratulations! We can’t wait for you to come show her off! __ Happy Birthday Britt and Laura! Post Birthday wishes to comments. __ Announcing “Angels for Alex” a WOD to help […]
January 18, 2013

Saturday January 19, 2013

Jason (aka Crash) knows how important his mobility is! __ Don’t forget to come get your mobility on with Heather today at 9:00! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots (20/14 lbs) […]
January 17, 2013

Friday January 18, 2013

Jenn is working hard to get through her Dumbbell Thrusters! __ It’s Benchmark Friday! __ Benchmark WOD “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang Power Clean, 9 reps 155/105 pound Push Jerk, 6 reps
January 16, 2013

Thursday January 17, 2013

Brett and Dainja are back and ready to kick some major Pull-Up butt! __ Happy Birthday Ashley and Brett! Post Birthday wishes to comments. __ WOD Complete 5 rounds for reps: Handstand Hold – 30 seconds Max Handstand Push Ups Static Pull or Chin Up Hold at top – 30 seconds Max Strict Pull or Chin Ups Hold Top of […]