Daily Workout

February 25, 2013

Tuesday February 26, 2013

Adam is making sure to keep his eye on the kettlebell throughout his Turkish Get-Ups! __ Attention Nutrition Challenge participants: This Wednesday the 27th we will be starting our third week of adding food back into your diet. This week it’s Legumes! Legumes have a similar story to grains; they weren’t consumed by the paleo hunter-gatherer because they needed to […]
February 24, 2013

Monday February 25, 2013

Happy Birthday Marilyn and Levi! Post Birthday wishes to comments. __ Attention Nutrition Challenge participants: This Wednesday the 27th we will be starting our third week of adding food back into your diet. This week it’s Legumes! Legumes have a similar story to grains; they weren’t consumed by the paleo hunter-gatherer because they needed to be cooked in order to […]
February 22, 2013

Saturday February 23, 2013

The 6amers working on their Handstand Holds! __ WOD Against a three-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set […]
February 21, 2013

Friday February 22, 2013

Dainja doesn’t mind the rings! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 07/20/12 21-15-9 reps of: Squat Clean 135/95 pounds Ring Dips __ Are Junk Food Makers Worse than Tobacco Industry Giants? How Fritos, Coke and Lunchables Vie for Addicts. “It’s far from an accident that you’re addicted to chips—or soda or pre-made lunch packs or probably […]