Daily Workout

January 24, 2013

Friday January 25, 2013

Happy Birthday Heather B.! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a […]
January 23, 2013

Thursday January 24, 2013

Laura is making sure to start her Rowing stroke with a good set position! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be […]
January 22, 2013

Wednesday January 23, 2013

Tanner is doing a great job of of keeping his shoulder active throughout his Kettlebell Snatch! __ WOD Every minute on the minute for 15 minutes perform: Deadlift x2 reps @ 75-85% of your 1 rep max Then for time: 30 Back Extentions 25 Air Squats 20 Jumping Lunges 15 Duck Walks with PVC 20 Jumping Lunges 25 Air Squats […]
January 21, 2013

Tuesday January 22, 2013

Preston is sticking to his form during a hard WOD! __ WOD Skill Practice: L-Sit Holds Then 5 rounds for time: 50 Jump Rope Double Unders 20 Burpees 15 Toes to Bar