Daily Workout

September 18, 2013

Thursday September 19, 2013

Paleo Moms Living Balanced is so excited to visit CrossFit Draper. They will be at the gym on Monday September 23rd from 5pm-6:30pm. Get ready to try some Yummy Balls and Granola!!! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just […]
September 17, 2013

Wednesday September 18, 2013

C-DUB is working hard to stay on the bar throughout his presses during “Fight Gone Bad”! __ WOD Strength: 5 sets of the following sequence: 3 Strict Press + 2 Push Press + 1 Push Jerk + 1 Split Jerk Conditioning: Every minute on the minute for 12 minutes: Odd minutes: 8 Handstand Push-Ups Even minutes:10 Hang Power Cleans (155/105) […]
September 16, 2013

Tuesday September 17, 2013

The 9:30 ladies are showing what their made of throughout 7 minutes of Wall Balls __ WOD Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 5 Lateral Box Jumps 20″ (touch on top) Rest exactly 5 minutes between sets. __ […]
September 15, 2013

Monday September 16, 2013

Laura is making sure to keep her Arms locked out during her Lunges! __ WOD Strength: Front Racked Alternating Lunges 3×8 reps each leg Conditioning: Three rounds for time of: 10 Thrusters (135/95) 10 Burpee Pull-Ups 400 Meter Run __ And the winners of the Summer Nutrition Challenge are….Christy and Klae! Congratulations to both of you, your hard work has […]