Daily Workout

January 29, 2013

Wednesday January 30, 2013

Belinda doesn’t mind Duck Walks! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like for […]
January 28, 2013

Tuesday January 29, 2013

Michelle in the bottom of her catch position in the Snatch! __ Happy Birthday Sariah! Post Birthday wishes to comments. __ We are already half way through the Whole 30 portion of the Nutrition Challenge! How are things going? What is working and what isn’t? We want to get your experiences so far! Post them either to comments or our […]
January 27, 2013

Monday January 28, 2013

Wade is keeping a solid plank position during his Push-Ups! __ Mark your calendars: We are so excited to announce that we will be having Dr. Pat Garcia in on Thursday February 7th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop […]
January 25, 2013

Saturday January 26, 2013

Happy Birthday Mando! Post Birthday wishes to comments. __ WOD “Follow the Leader” In teams of 4 or 5 complete as many rounds and reps as possible in 30 minutes of: 18 Calorie Row 15 Kettlebell Swings (53/35) 12 Ab Mat Sit-Ups 9 Slam Balls (35/25) 6 Dumbbell Burpees (30/20) *One member of your team starts on the Rower, when […]