Daily Workout

February 5, 2014

Thursday February 6, 2014

Cori and Dave H are working hard to get all of their Box Jumps in on Tuesdays WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1 rep max Deadlift 1,000 meter Row for best […]
February 4, 2014

Wednesday February 5, 2014

Is sure has been a great last few months for Muscle-Ups! Markus has had his for a little while now, but last week they really came together for 11 total in a WOD! __ WOD Strength: Back Squat Conditioning: In front of a clock set for 15 minutes: 1 minute of Air Squats 2 minutes of Double-Unders 3 minutes […]
February 3, 2014

Tuesday February 4, 2014

Christy is working on kipping her Handstand Push-Ups! __ WOD Strength: Take 15 minutes to work up to a 1 rep max split Jerk from the rack Conditioning: Every minute on the minute for 10 minutes: 10 Kettlebell Swings (Advanced: 2/1.5)(Intermediate: 1.5/1)(Beginner: 35/25) 10 Box Jumps 24/20″ (both movements same minute) Immediately into: Every minute on the minute for 10 […]
February 2, 2014

Monday February 3, 2014

We are so excited, Mauree has joined the Muscle-Up club!! Congratulations! __ We only have 25 days until the first CrossFit Games Open WOD is announced! Have you registered yet? Click here to get it done ASAP! __ We hope everyone enjoyed watching the Super Bowl, now let’s get to work! __ WOD Fundamentals: We will spend 15 to 20 […]