Daily Workout

August 20, 2013

Wednesday August 21, 2013

Sammie is leading the 8amers in from a great run! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD For time: Run 800 meters Then 10 rounds of: 5 Toes to Bar […]
August 19, 2013

Tuesday August 20, 2013

Happy Birthday Michelyn! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Take 15 minutes to work up to a max Squat Clean and Jerk Then for time: 70 Walking Lunges with […]
August 18, 2013

Monday August 19, 2013

Natalie is doing a great job of getting full depth on her Overhead Squat! __ Tabitha is so excited to let you all know that she had a baby Girl, Amelia Rose, born August 7th, she weighed 6 pounds 6 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Tabitha! __ Attention: We […]
August 16, 2013

Saturday August 17, 2013

Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]