Blair and Dale have been working on their Double-Unders, have you?! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday. Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
Daine and Tasha living it up and getting inspired at The CrossFit Games! __ WOD “Team Badger” In teams of 2 complete 3 rounds for time: 30 Squat Cleans (95/65) 30 Pull-Ups Run 800 meters *Only one person may work at a time, except for the runs, which you must run together.
Happy Birthday Cameron! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 3/11/13 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not […]
Vincent setting a new Deadlift PR of 425# at The Retro Games! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Strength: A) Bench Press 5×3 B) Deadlift 5×3 Then 7 rounds […]