Daily Workout

October 29, 2013

Wednesday October 30, 2013

Daniel is making sure to keep a “perfect” Plank position throughout his Push-Ups! __ Just in case anyone was wondering, we will be running a regular schedule tomorrow October 31st! __ WOD Strength: Back Squat 4×7 Conditioning: Every minute on the minute for 14 minutes: Odd minutes: 200 meter sprint Even Minutes: 5 Power Snatches (135/95#) __ If you thought […]
October 28, 2013

Tuesday October 29, 2013

A busy 9:30 group working through their Med Ball Sit-Up Throws! __ Attention all those that are participating in Fitness Elevated next month: They have announced the WOD’s for Friday! Click here for all the info. __ WOD Strength: Bench Press: Take 15 minutes to work up to around 80-90% of you 1RM and then perform as many reps as […]
October 27, 2013

Monday October 28, 2013

Thanks to everyone that came to the Halloween WOD and dressed up on Saturday, there were some great consumes! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition Workshop on Tuesday, November 5th at 7:00pm! We will be going over ways to stick with your good eating habits, how to make it through all the Holiday parties, […]
October 25, 2013

Saturday October 26, 2013

Reminder: today will be our annual Halloween costume WOD! Don’t forget to dress for the scariest WOD of the year! __ Halloween WOD “Broomstick Mile” Compare to 10/27/2012 (All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.) 25 Back Squats 25 Front Squats 25 Overhead Squat run 400 meters 25 Strict Presses 25 […]