Daily Workout

April 21, 2013

Monday April 22, 2013

Congratulations Belinda on your TWO amazing performances in the Boston and Salt Lake City Marathon’s last week! You are truly an inspiration! __ Happy Birthday Belinda! Post Birthday wishes to comments. __ WOD Core Work: A) 3×10 GHD Sit-Ups B) 3X60 sec Plank Hold Then for time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 Burpees 50 Double-Unders Run […]
April 19, 2013

Saturday April 20, 2013

Happy Birthday MK and Brandon! Post Birthday wishes to comments. __ Reminder: We will have open gym today at 9:00am for anyone that would like to make-up a WOD, work on Olympic lifts, etc. __ WOD “Saturday Teamwork” In teams of two, alternating each movement, complete ten rounds of: 10 Overhead Squats 115/75 10 Burpees 250 meter Run (Partner A […]
April 18, 2013

Friday April 19, 2013

Happy Birthday Cody! Post Birthday wishes to comments. __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ It’s time for Spring Cleaning! If you have anything on the lost and found table please pick it up or it will be thrown away next […]
April 17, 2013

Thursday April 18, 2013

Jerry is looking strong throughout the Clean and Jerks on Open WOD 13.4! __ Happy Birthday Richard! Post Birthday wishes to comments. __ You can now get your Stronger Faster Healthier Omega 3 Fish Oil at CFD! Click here to read why SFH is a better choice! __ It’s time for Spring Cleaning! If you have anything on the lost and found […]