Daily Workout

February 15, 2013

Saturday February 16, 2013

WOD “Saturday Teamwork” In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of: 225/155 lbs Deadlift x 10 reps Chest-To-Bar Pull-Ups x 15 reps 20 Burpees
February 14, 2013

Friday February 15, 2013

Ben and Kory working through a Saturday team WOD! __ Happy Birthday Ben S! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD “Kelly” Compare to 10/26/12 Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20/14 pound ball
February 13, 2013

Thursday February 14, 2013

WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med Ball Cleans)(Intermediate: Power Clean 75/55)(Advanced: Power Clean 115/85) Clubs = (Beginner: Air Squats)(Intermediate:Jumping Squats)(Advanced: Jumping Squats with a 45/35 lb bar on back) Hearts = (Beginner: Push-Ups)(Intermediate: Hand Release Push-Ups)(Advanced: Clapping Push-Ups) Diamonds = (Beginner: Knees to chest on floor)(Intermediate: Knees to Elbows) (Advanced: Toes to Bar) Jokers= (Beginner: 250 […]
February 12, 2013

Wednesday February 13, 2013

Jenn is making sure to keep her Elbows up and get a full depth squat on her Thruster! __ Happy Birthday Mercedes! Post Birthday wishes to comments. __ WOD Thruster 2.2.2.2.2.2.2 Then for time: Run 800 meters 80 Double-Unders Run 400 meters 40 Double-Unders Run 200 meters 20 Double-Unders __ Form for Runners from Head to Toe By: Keysha McClenton-Benzing […]