Daily Workout

February 20, 2013

Thursday February 21, 2013

Britt is working on setting a Back Squat PR on her CrossFit Total! __ OK guys, the Open is just two weeks away! Have you registered yet? If not let’s get on it! The open is a competition for EVERYONE, no matter what level of Cross-Fitter you consider yourself. It is one of the best ways to push you to […]
February 19, 2013

Wednesday February 20, 2013

Fun times ahead! __ Happy Birthday Daniel! Post Birthday wishes to comments. __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would […]
February 18, 2013

Tuesday February 19, 2013

Kelila isn’t giving up on her max Strict Press! __ Happy Birthday Robert! Post Birthday wishes to comments. __ Reminder: The 7:00PM WOD tonight will be open gym! Come in to work on skills, make up a WOD that you missed, or get some lifting in! __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia […]
February 17, 2013

Monday February 18, 2013

Happy Birthday Jeff H (Saturday) Gina and Tiff MC (Sunday)! Post Birthday wishes to comments. __ Announcement: We are  excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop […]