Daily Workout

April 30, 2013

Wednesday May 1, 2013

Cassidy is using her strengths to her advantage and making up some time on her run! __ WOD 1 & 1/4 Front Squat 4.4.4.4 Then as many rounds and reps as possible in 12 minutes: 5 Muscle-Ups (scale with 10 Pull-Ups and 10 Dips) 20 Walking Lunges with 45/25# plate overhead __ Kicking Fear in the Face Written by Justin […]
April 29, 2013

Tuesday April 30, 2013

Good luck with the fire season Kyle and Wade, we will miss you and can’t wait till you guys are back! __ WOD Every 40 seconds for 4 minutes: 2 Snatch first pulls + 1 Power Snatch @ 80% Every 40 seconds for 4 minutes: 2 (touch and go) Power Cleans + 1 Push Jerk @ 70% Rest 5 minutes: […]
April 28, 2013

Monday April 29, 2013

Heather and Carson going head to head on Nancy! __ Reminder: If you are signed up to play on the Kickball team please get $20 and your shirt size to Hillari ASAP, thanks! __ WOD Core Work: 1) 3×10 Glute Ham Raises 2) 3×10 Barbell Roll Outs Then for time: 30 Push Press 135/95# 30 Over-the-Box Jumps (touch top) 30 […]
April 26, 2013

Saturday April 27, 2013

Levi and the 9:30 group are so excited to finally be running! __ WOD “Saturday Teamwork” In teams of four, complete four sets for max reps/calories of: Row for Calories x 60 seconds Burpees x 60 seconds 53/35# Goblet Squats x 60 seconds 45/35# Barbell Push Press x 60 seconds Rest 60 seconds Teams get one erg, one barbell, and […]