Daily Workout

February 26, 2013

Wednesday February 27, 2013

We want all of you to get this pumped up about your squats today! __ Announcement: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so […]
February 25, 2013

Tuesday February 26, 2013

Adam is making sure to keep his eye on the kettlebell throughout his Turkish Get-Ups! __ Attention Nutrition Challenge participants: This Wednesday the 27th we will be starting our third week of adding food back into your diet. This week it’s Legumes! Legumes have a similar story to grains; they weren’t consumed by the paleo hunter-gatherer because they needed to […]
February 24, 2013

Monday February 25, 2013

Happy Birthday Marilyn and Levi! Post Birthday wishes to comments. __ Attention Nutrition Challenge participants: This Wednesday the 27th we will be starting our third week of adding food back into your diet. This week it’s Legumes! Legumes have a similar story to grains; they weren’t consumed by the paleo hunter-gatherer because they needed to be cooked in order to […]
February 22, 2013

Saturday February 23, 2013

The 6amers working on their Handstand Holds! __ WOD Against a three-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set […]