Daily Workout

June 4, 2013

Wednesday June 5, 2013

Attention all Kickball players: Our first game is TONIGHT at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:15 for this first game so that we can hand out shirts, get the waivers signed, learn the rules etc! We need to know who will be there and who wont, so please text Kory […]
June 3, 2013

Tuesday June 4, 2013

__ Attention all Kickball players: Our first game is this Wednesday at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:15 for this first game so that we can hand out shirts, get the waivers signed, learn the rules etc! We need to know who will be there and who wont, so please […]
June 2, 2013

Monday June 3, 2013

Thank you so much to everyone that came out to the Southwest Regional this weekend to support Hillari and the rest of the Utah competitors! It was such an amazing experience and so much fun to be able to share the love of CrossFit Sport with all of our incredible athletes! Thanks! __ WOD Core Work: A) 3×5 Wall Climbs […]
May 31, 2013

Saturday June 1, 2013

Randy, James, and Matt are working on their speed with Jingle Jangles! __ Attention: There will be NO WOD’s at CFD today!  Because we are so excited to have The CrossFit Games Southwest Regionals held right here in our own backyard, we will not be holding regular WOD’s this Saturday June 1st at CFD. We will be posting an at […]