March 8, 2018

Friday March 9, 2018

Tyler is working through the 50# Dumbbell Squats during Open WOD 18.2! __ Happy Birthday Chayden! __ It’s Open WOD Friday! It’s week three of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down […]
March 7, 2018

Thursday March 8, 2018

Lauri is making sure that every Push-Up is perfect throughout last Wednesdays “Hero” WOD! __ WOD Option 1: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” […]
March 6, 2018

Wednesday March 7, 2018

It’s Brittney’s first time competing in the Open and she is killing it! __ And the winners of the New Year Nutrition Challenge are…runners up -Tyler (-13lbs and -2.5% BF) and Traci (-11LBS and -2.5% BF). Winners – Abbey (-14lbs and -3%BF) and Jake (-9lbs and -3%BF). Congratulations to all the winners!! __ WOD Strength: 3-Position Squat Snatch Build to […]
March 5, 2018

Tuesday March 6, 2018

James is stoked after getting his clean following the dreaded Burpees of 18.2! __ WOD Skills: On the Minute x 8: 5 Deadlifts (50%) Time remaining until the :30 second mark: Max Kipping Handstand Push-Ups or Push-Ups Conditioning: “Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wall Balls (20/14) 1:00 Double-Unders 1:00 Rest “It is easier to prevent bad habits […]