Daily Workout

July 17, 2013

Thursday July 18th, 2013

Lauren, Sammie, Maddie, and Staci having a good time watching regionals! __ The Retro Games are here!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up on the white board at the gym! […]
July 16, 2013

Wednesday July 17th, 2013

Last years Retro Games, come join the fun this year! __ The Retro Games are here!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up on the white board at the gym! It’s going to […]
July 15, 2013

Tuesday July 16th, 2013

Jerry H. looking strong in his overhead position! __ Happy Birthday Jamie! __ Remember the Retro Games last year? Well they are here again!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up […]
July 14, 2013

Monday July 15th, 2013

Todd working hard to get through his sumo deadlift high pulls! __ The nutrition challenge starts today!!! If you have not turned in you buy in money of $30 dollars be get cash or check to a trainer this week. Also be sure you have completed the challenge WODs we did last week and had your measurements taken. Feel free […]