Daily Workout

March 6, 2013

Thursday March 7, 2013

Cassi is making sure to get a good Hand-Release at the bottom of her Push-Up! __ The first CrossFit Games Open WOD has been announced! Have you registered yet? We plan to program the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for […]
March 5, 2013

Wednesday March 6, 2013

Ben is working hard to perfect his Muscle-Ups! __ The first Open WOD will be announced live tonight! Have you registered yet? We plan to program the Open WOD all day on Friday’s and have the main event at the 6:00pm WOD! We want this to be a fun and exciting experience for everyone involved. Click here to get registered […]
March 4, 2013

Tuesday March 5, 2013

Alvin is demonstrating great form at the bottom of his Squat! __ Reminder: We are excited to announce that we have re-booked Dr. Pat Garcia for tonight March 5th at 7:00PM! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would like […]
March 3, 2013

Monday March 4, 2013

Heidi and Anna can’t help but smile while they Plank! __ Reminder: We are excited to announce that we have re-booked Dr. Pat Garcia for Tuesday March 5th at 7:00PM, that’s tomorrow! He will be discussing injury prevention and treatment of injury, focusing on shoulder issues and sports specific issues. This will be a very informative workshop so we would […]