Daily Workout

July 22, 2013

Tuesday July 23rd, 2013

Congrats to Anna who just had her third little boy Jace Cooper 6 pounds 18 inches! __ Awesome job to Jenn who competed in a local crossfit competition this past weekend, way to represent Crossfit Draper! __ If you want to participate in the retro games you need to sign up this week! They are capping it at 50 individual […]
July 20, 2013

Monday July 21st, 2013

Marilyn doing a great job in her overhead squat! __ Happy Birthday Mel!!! __ If you want to participate in the retro games you need to sign up this week! They are capping off registration at 50 individual athletes, 20 Masters, and 50 teams so if you want to get in make sure you register by going HERE as soon […]
July 19, 2013

Saturday July 20th, 2013

The 6am group pushing through their row! __ RETRO GAMES DETAILS: Utah’s first Fitness competition is moving into year 4 and this year is going be extra fun with events from the 2009 and 2010 Games. We will be capping registration at 50 individual athletes, 20 Masters, and 50 teams so register fast. Teams will consist of one man and […]
July 18, 2013

Friday July 19th, 2013

MK working on his back squats! __ RETRO GAMES DETAILS: Utah’s first Fitness competition is moving into year 4 and this year is going be extra fun with events from the 2009 and 2010 Games.  We will be capping registration at 50 individual athletes, 20 Masters, and 50 teams so register fast.  Teams will consist of one man and one […]