Daily Workout

March 12, 2013

Wednesday March 13, 2013

C-DUB is paying close attention to Tron as he judges his Burpees during the Open WOD 13.1! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is Thursday the 14th! If you need to make up one of the Challenge WOD’s, make sure to get it in by this Thursday. We will […]
March 11, 2013

Tuesday March 12, 2013

Happy Birthday Kandice! Post Birthday wishes to comments. __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is Thursday the 14th! If you need to make up one of the Challenge WOD’s, make sure to get it in by this Thursday. We will also be taking after pictures and stats this week, […]
March 10, 2013

Monday March 11, 2013

Happy Birthday Cole! Post Birthday wishes to comments. __ Great job to everyone that participated in the Open on Friday, it was such a fun experience and a great way to start the Open off right! __ Attention Nutrition Challenge participants: This is the very last week of the challenge, the last day is thursday the 14th! We will be […]
March 8, 2013

Saturday March 9, 2013

Attention: There will be NO Yobility on Saturday’s for the next 5 weeks during the Open. We will be using this time as open gym to do the Open WOD, work on lifts, skills etc. Thanks for understanding! __ WOD “Saturday Teamwork” In teams of three, with only one person working at a time, complete: 100 Dumbbell Man-Makers 150 Pull-Ups […]