Daily Workout

March 20, 2013

Thursday March 21, 2013

Happy Birthday Josh! Post Birthday wishes to comments. __ WOD Skill Practice: Rope Climbs Then 4 rounds for time: Run 400 meters 10 Lateral Burpees 7 Power Cleans (Advanced:125/195) (Intermediate: 135/95) (Beginner: 75/55) __ Sleep is More Important than Food by Tony Schwartz Let’s cut to the chase. Say you decide to go on a fast, and so you effectively […]
March 19, 2013

Wednesday March 20, 2013

Congratulations Cody on your new baby! __ WOD Take 10-15 minutes to find your max height Box Jump Then for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Front Squat @ 65% of 1 RM Box Jump @ 75% of max height __ Why Women Need to Lift Heavy “You may have been told that […]
March 18, 2013

Tuesday March 19, 2013

Gina is doing a great job of spotting Shayan throughout his Bench Press! __ WOD Complete the Following with as much weight as possible: Bench Press 1 Max Rep, 10 Reps, 1 Max Rep, 20 Reps, 1 Max Rep, 30 Reps Score = total successfully completed weight IE (200 + 150 + 200 + 120 + 200 + 100 = […]
March 17, 2013

Monday March 18, 2013

Great job to everyone that participated in the CrossFit Games Open WOD 13.2 on Friday! Now let’s get ready foe another incredible week! __ WOD “Tabata This” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 […]