Daily Workout

May 28, 2013

Wednesday May 29, 2013

Preston is doing a great job of keeping form throughout his Dumbbell Squats! We miss you Preston, get back soon! __ Have you been checking out the Regionals for the past few weeks? Well The Southwest Regional is this weekend and it is sure to give the spectators a great show! Click here for all the information about tickets, heat schedules etc. […]
May 27, 2013

Tuesday May 28, 2013

Erin’s looking solid on her Squat Snatches! __ Have you been checking out the Regionals for the past few weeks? Well The Southwest Regional is this weekend and it is sure to give the spectators a great show! Click here for all the information about tickets, heat schedules etc. __ WOD Skill Practice: Handstand Walks/Holds Then every minute on the […]
May 26, 2013

Monday May 27, 2013

  Happy Memorial Day! __ Attention: We will only be running two WOD’s today, 8:00am and 10:00am. Thanks for understanding! __ WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s […]
May 24, 2013

Saturday May 25, 2013

Gina and Keyon working on their Pistols! __ Attention: This Monday (Memorial Day) we will be running a holiday schedule, there will be an 8:00 am and 10:00 am WOD. Thanks for understanding! __ WOD “Saturday Teamwork” In teams of three with one partner at each station complete the following for time: 6,000 meter Row 450 Box jumps 24/20 Pull-Up […]