Daily Workout

July 31, 2013

Thursday August 1, 2013

Attention: The Retro Games are this Friday and Saturday! We want as much support for our teams as possible, so we will only be having an 8:00am WOD on Saturday. Thanks for understanding and click here for the location directions and heat times! WOD Back Squat 5×5 @ 75% of 1RM Then for time: “Cinco 1” Three rounds of: 5 […]
July 30, 2013

Wednesday July 31th, 2013

Jenn looking focused during her workout! __ WOD EMOM for 20 Minutes Odd: 6 Push Jerks (165/105) Even: 12 Toe to Bar *You will be given a point for every minute that you complete the movements. If you do not complete the movements within the minute you will be deducted a point. __ Get Rid of Sciatica by: Susan McLaughlin […]
July 29, 2013

Tuesday July 30th, 2013

Congrats to Brandon and Chace who did the Spudman Triathlon on Saturday!¬† __ WOD Strength: Power Clean 7X1 Conditioning: 5 Minute AMRAP: 15 wall balls (20/14#), 5 Burpees Rest 3 minutes 2 Minute AMRAP: Power Cleans (205/135#) __ BUILDING AN INJURY-FREE BODY WITH MOBILITY EXPERT KELLY STARRETT Kelly Starrett, Doctor of Physical Therapy and co-owner of San Francisco CrossFit, is […]
July 28, 2013

Monday July 29th, 2013

Congrats to Ben on getting his level 1 certification! __ Happy Birthday to Diane and Braedon Yesterday! __ WOD AMRAP in 15 minutes of… -200 Meter Run -3 Muscle Ups -30 Double Unders __ The Importance Of Staying Hydrated by James Piccolino “Staying hydrated is not only important for your performance but also for your health. What is dehydration?¬†Dehydration is […]