Daily Workout

March 25, 2013

Tuesday March 26, 2013

Lauri is making sure to get full depth on her Pistols using a Kettlebell to counter balance her weight! __ WOD Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Overhead Squat Then perform as many rounds and reps as possible in 10 minutes: 5 Pistols on each leg 10 Pull-Ups 15 V-Ups __ Watch this […]
March 24, 2013

Monday March 25, 2013

Wade and Todd working on their Kipping Handstand Push-Ups! — There are so many people that did so well on the Nutrition Challenge that we need a little more time to finalize the winners! We will announce who they are by the end of the week! __ WOD Skill Practice: Toes to Bar 3×10 Then for time: “Chasing Diane” 21 […]
March 22, 2013

Saturday March 23, 2013

Great job to everyone that participated in week 3 of the CrossFit Games Open, we had such a fun time! If you need to make up the Open WOD you can come in today at 9:00am during open gym. __ WOD “Saturday Teamwork” In teams of four, complete four sets of the following circuit for max reps/calories: 60 seconds of […]
March 21, 2013

Friday March 22, 2013

It’s a good thing we all love Wall Balls right! __ CrossFit Games Open WOD 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20/14 lbs to 10/9′ target) 90 Double-unders 30 Muscle-ups __ CF Open 13.3 Prep, Tips, Strategy, and Survival Tips, Deja Vu