Daily Workout

June 2, 2013

Monday June 3, 2013

Thank you so much to everyone that came out to the Southwest Regional this weekend to support Hillari and the rest of the Utah competitors! It was such an amazing experience and so much fun to be able to share the love of CrossFit Sport with all of our incredible athletes! Thanks! __ WOD Core Work: A) 3×5 Wall Climbs […]
May 31, 2013

Saturday June 1, 2013

Randy, James, and Matt are working on their speed with Jingle Jangles! __ Attention: There will be NO WOD’s at CFD today!  Because we are so excited to have The CrossFit Games Southwest Regionals held right here in our own backyard, we will not be holding regular WOD’s this Saturday June 1st at CFD. We will be posting an at […]
May 30, 2013

Friday May 31, 2013

Tanya, Kelila, and Ellen in the Box just workin on their Fitness! __ Attention: Because we are so excited to have The CrossFit Games Southwest Regionals held right here in our own backyard, we will not be holding regular WOD’s this Saturday June 1st at CFD. We will be posting an at home WOD that you can do, or you […]
May 29, 2013

Thursday May 30, 2013

Group Run! __ Attention: Because we are so excited to have The CrossFit Games Southwest Regionals held right here in our own backyard, we will not be holding regular WOD’s this Saturday June 1st at CFD. We will be posting an at home WOD that you can do, or you can come join in all the fun at the Utah […]