Daily Workout

March 26, 2013

Wednesday March 27, 2013

Happy Birthday Preston and Lauren! Post Birthday wishes to comments. __ WOD Every 30 seconds for 15 minutes perform: 1 clean and Jerk at 75% of you 1RM Then for time: Run 1 mile! __ ENDURANCE TRAINING: DECREASED TRAINING TIME & INCREASED WORK CAPACITY by: Brian MacKenzie “Although my background is in endurance and CrossFit is about overall fitness, there […]
March 25, 2013

Tuesday March 26, 2013

Lauri is making sure to get full depth on her Pistols using a Kettlebell to counter balance her weight! __ WOD Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Overhead Squat Then perform as many rounds and reps as possible in 10 minutes: 5 Pistols on each leg 10 Pull-Ups 15 V-Ups __ Watch this […]
March 24, 2013

Monday March 25, 2013

Wade and Todd working on their Kipping Handstand Push-Ups! — There are so many people that did so well on the Nutrition Challenge that we need a little more time to finalize the winners! We will announce who they are by the end of the week! __ WOD Skill Practice: Toes to Bar 3×10 Then for time: “Chasing Diane” 21 […]
March 22, 2013

Saturday March 23, 2013

Great job to everyone that participated in week 3 of the CrossFit Games Open, we had such a fun time! If you need to make up the Open WOD you can come in today at 9:00am during open gym. __ WOD “Saturday Teamwork” In teams of four, complete four sets of the following circuit for max reps/calories: 60 seconds of […]