Daily Workout

March 2, 2014

Monday March 3, 2014

Todd is working hard to stay on the bar throughout the Snatches during Open WOD 14.1! __ Reminder: Your scores for Open WOD 14.1 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a […]
February 28, 2014

Saturday March 1, 2014

Colin is doing a great dob of getting his knees up to achieve his Max Height Box Jump! __ Fenix is back, and so is the Olympic lifting class! It will be most Saturdays at 11:00am, right after the 10:00 WOD!  Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Don’t forget, Heather will be teaching Yoga […]
February 27, 2014

Friday February 28, 2014

Jerry has been participating in the Open since the first year in 2011, here he is during the Snatches of Open WOD 11.1! __ The 2014 CrossFit Games Open is here!!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main […]
February 26, 2014

Thursday February 27, 2014

James is working on his new PR of a max height Dive Roll! __ The Open starts tomorrow!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main competition time to come and compete and cheer on your fellow CFD athletes […]