August 17, 2014

Monday August 18, 2014

Nick and Klae are working hard to get through their Deadlifts on last Monday’s WOD! __ Happy Birthday Jackie! __ We are extremely sorry, Greg with the Bod Pod has run into some scheduling issues and wont be able to make it in today. We realize that this is very inconvenient and really messes things up for the challenge, please […]
August 15, 2014

Saturday August 16, 2014

We are so happy to have Heather back! __ WOD “Saturday Teamwork” “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means […]
August 14, 2014

Friday August 15, 2014

Brent is back and he’s on fire! At least with his jokes 🙂 __ It’s Benchmark Friday! __ Benchmark WOD Strength: Take 15 minutes to work up to a max Turkish Get-Up (you must complete on each side to count for a max) Conditioning: “Helen” Compare to 5/16/14 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood […]
August 13, 2014

Thursday August 14, 2014

The 9:30am crew getting their Shuttle Sprints on! __ Attention Nutrition Challenge Participants: We are only a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the Bod Pod will be back on August 18th to take the post challenge body fat, let Hillari […]