Daily Workout

July 10, 2013

Thursday July 11th, 2013

Terri looking strong in her overhead position! __ Nutrition challenge participants- Make sure to get your measurements done, your challenge WODs in, and turn your $30 buy in money to a trainer as by this coming Monday the 15th! I hope you are all excited to take your health to the next level! __ Saturday July 13th there will be […]
July 9, 2013

Wednesday July 10th, 2013

Daniel doing some hard work with the dumbbells! __ Kickball is tonight at 9, be there at 8:40 to warm up. __ If you are doing the nutrition challenge make sure to get you measurements done, challenge WOD’s in, and give your buy in fee of $30 to a trainer before monday! I hope you are all getting excited to […]
July 8, 2013

Tuesday July 9th, 2013

Kris getting his wallball shots done during the Open. __ Happy Birthday to Markus yesterday!! __ Attention: There will be no 7pm WOD tonight because of the nutrition meeting, thanks for understanding! __ Nutrition challenge participants- Come to the meeting tonight at 7pm to find out what the challenge is all about. Make sure to get your measurements done and […]
July 7, 2013

Monday July 8th, 2013

Happy Birthday (yesterday) to both Randy and Erick!!! __ We raised $265 for Hope For Cures! Good job Crossfit Draper!!!! The total raised around the world was $437624.34 and every cent will go to fight catastrophic children’s illnesses. __ Attention: There will be no 7pm WOD on Tuesday night because of the nutrition meeting, thanks for understanding! __ Nutrition challenge […]