Daily Workout

September 17, 2013

Wednesday September 18, 2013

C-DUB is working hard to stay on the bar throughout his presses during “Fight Gone Bad”! __ WOD Strength: 5 sets of the following sequence: 3 Strict Press + 2 Push Press + 1 Push Jerk + 1 Split Jerk Conditioning: Every minute on the minute for 12 minutes: Odd minutes: 8 Handstand Push-Ups Even minutes:10 Hang Power Cleans (155/105) […]
September 16, 2013

Tuesday September 17, 2013

The 9:30 ladies are showing what their made of throughout 7 minutes of Wall Balls __ WOD Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 5 Lateral Box Jumps 20″ (touch on top) Rest exactly 5 minutes between sets. __ […]
September 15, 2013

Monday September 16, 2013

Laura is making sure to keep her Arms locked out during her Lunges! __ WOD Strength: Front Racked Alternating Lunges 3×8 reps each leg Conditioning: Three rounds for time of: 10 Thrusters (135/95) 10 Burpee Pull-Ups 400 Meter Run __ And the winners of the Summer Nutrition Challenge are….Christy and Klae! Congratulations to both of you, your hard work has […]
September 13, 2013

Saturday September 14, 2013

Chelsea and Dave are enjoying a nice good Row! __ WOD In teams of three, complete five rounds for time of: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65 lbs) 45 Box Jumps (24/20″) Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed […]