Tanya is working hard to stay on the bar throughout her Deadlifts during last years Open WOD 13.2! __ Happy Birthday Mando! __ Don’t delay, get registered for the Open NOW! This is such a fun time of year, the Open is not just for elite competitors. It is a fun and exciting way for each of you to test […]
Heather B and Mel are powering through their Kettlebell Swings! __ Happy Birthday Heather B! __ Don’t forget, Heather will be teaching Yoga at 9:15am! __ WOD “Saturday Teamwork” In teams of 3, with only one person working at a time, complete the following for time: 225 Burpee Box Jump Overs 1200 Meter Relay Row 300 Sit-Ups 1200 Meter Relay […]
Aly is doing a great job of keeping a tight Plank position throughout her Med Ball Roll Out’s! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 8/9/13 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ Do you want to learn how to kip your Ring Dips? Check out this video for some tips!
The 6am crew working on their Handstand Holds! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Strength: Deadlift 22.214.171.124.2.2 Conditioning: Three rounds for max reps of: Med Ball Clean 20/14# (Reps) Alternating Kettlebell Snatch 53/35# (Reps) 10 […]