Daily Workout

April 12, 2013

Saturday April 13, 2013

Reminder: We will have open gym today at 9:00 for anyone that would like to make up a WOD, work on Olympic lifts, etc. __ Tickets for Regionals went on sale yesterday, click here to get yours ASAP! We are expecting this event to sell out because this is the first year that it will be right here in Utah, […]
April 11, 2013

Friday April 12, 2013

Justin’s ready to run, are you?! __ Benchmark Friday’s are back! __ It’s time to get your ticket to Regionals! This Friday, April 12, tickets to the 2013 CrossFit Games Regional competitions will become available on the CrossFit Games site. Just click on the “Get Tickets” block. You can catch one day of the competition for $15, or watch the […]
April 10, 2013

Thursday April 11, 2013

Happy Birthday Tasha and Andrew! Post Birthday wishes to comments. __ Just a reminder that all the 7:00 pm WOD’s are back Monday through Thursday! There is NO Friday 7:00 WOD. __ WOD 30 minute group row for meters: In teams of 3 or 4 each person will Row 500 meters as fast as possible. During your rest time you […]
April 9, 2013

Wednesday April 10, 2013

Happy Birthday Chelsea! Post Birthday wishes to comments. __ WOD Back Squat 6×3 Then for rounds and reps: 1 minute max effort Box Jumps 24/20″ Rest 1 minute. 3 minute AMRAP of: 7 Deadlifts @ 70% of 1RM 5 Burpees 3 Muscle-Ups (scale with Bar Muscle-Ups or 6 chest to Bar Pull-Ups) Rest 1 minute. 1 minute max effort Box […]