Daily Workout

August 28, 2013

Thursday August 29, 2013

Happy Birthday Sam and Crash (yesterday)! __ Attention: This Monday is Labor Day and we will be running a Holiday schedule, 8:00am and 10:00am. The rest of the week will be the regular schedule with the new evening times of 4:00, 5:30, and 6:30. __ This Saturday is the WOD to support the families of the fallen Hot Shots! Help […]
August 27, 2013

Wednesday August 28, 2013

Lauri is getting great depth and keeping form throughout her Back Squat! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your […]
August 26, 2013

Tuesday August 27, 2013

Mauree is looking strong in the catch position of her Snatch! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
August 25, 2013

Monday August 26, 2013

Blair and Dale have been working on their Double-Unders, have you?! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]