Daily Workout

February 20, 2017
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Tuesday February 21, 2017

Becky and Lauri working through the Dumbbell Snatches during Monday’s AMRAP! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 19, 2017
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Monday February 20, 2017

The noon boys taking on “Jackie”! __ Attention: We will be running a NORMAL schedule today! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to […]
February 17, 2017
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Saturday February 18, 2017

The Suncrest fab five biking it out after Friday’s benchmark WOD! __ Attention: There will be NO Open Gym this Sunday, it will resume next week. Thanks for understanding. __ WOD “Strongman Saturday” First 15 minutes: Skill Practice on Strongman Movement of choice. Then: 20 Minute AMRAP of (Pick your Poison)*** 5 Object Movements 10 Body Movements 15 Cardio Movements […]
February 16, 2017
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Friday February 17, 2017

Dan is making sure to keep his Elbows high and stay focused throughout his Front Squats! __ Happy Birthday Mama Gina and Tiff MC! __ It’s Benchmark Friday! __ The Open is next week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the […]