Daily Workout

December 18, 2016
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Monday December 19, 2016

Thank you so much to everyone that came and celebrated 2016 in your ugliest sweaters, we had such a great time! __ Stay tuned for all the info to come about our New Years Nutrition Challenge starting January 9th! __ WOD “Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar […]
December 17, 2016
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Sunday December 18, 2016

Happy Birthday Cassidy! __ Attention: There will be NO Sunday Open Gym until January 8th. Thanks for understanding!  “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.
December 16, 2016
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Saturday December 17, 2016

Nicole and Niesha getting their Rope Climbs on! __ Happy Birthday Corby! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday! __ WOD “Polar Express” Teams of 3: AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row […]
December 15, 2016
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Friday December 16, 2016

James is using Thursday’s Open Gym to get Monday’s WOD in! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s tonight! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]