Daily Workout

June 11, 2017

Monday June 12, 2017

Dan and the 6am crew are working on their Cleans! __ Reminder: CrossFit Kids starts tomorrow! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Front Nine” AMRAP 18: 18 Calorie Row […]
June 10, 2017

Sunday June 11, 2017

Cassidy is working hard to keep her Elbows up and go straight through on her Thrusters! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Strict Sandwich” 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand […]
June 9, 2017

Saturday June 10, 2017

Austin and Fitzy are working on their tans while they get their Row on! __ Reminder: Caleb will be teaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of two, with one partner working at a time, partners alternate rounds to complete as many […]
June 8, 2017

Friday June 9, 2017

08 is packing an extra 8lbs on his Sled with Buddy tagging along! __ It’s Benhcmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]