Daily Workout

August 2, 2013

Saturday August 3, 2013

The group that came to the CrossFit Draper Park WOD! __ Good Luck to all of the CFD teams that are competing in the Retro Games this weekend! Attention: The Retro Games are this Friday and Saturday! We want as much support for our teams as possible, so we will only be having an 8:00am WOD on Saturday. Thanks for […]
August 1, 2013

Friday August 2, 2013

Alvin, Ellen, Shayan, and Kelila taking off for their last sprint at the Retro Games 2012! __ It’s Benchmark Friday! __ Congratulations Mike B. on getting married today! __ Good Luck to all of the CFD teams that are competing in the Retro Games this weekend! Attention: The Retro Games are this Friday and Saturday! We want as much support […]
July 31, 2013

Thursday August 1, 2013

Attention: The Retro Games are this Friday and Saturday! We want as much support for our teams as possible, so we will only be having an 8:00am WOD on Saturday. Thanks for understanding and click here for the location directions and heat times! WOD Back Squat 5×5 @ 75% of 1RM Then for time: “Cinco 1” Three rounds of: 5 […]
July 30, 2013

Wednesday July 31th, 2013

Jenn looking focused during her workout! __ WOD EMOM for 20 Minutes Odd: 6 Push Jerks (165/105) Even: 12 Toe to Bar *You will be given a point for every minute that you complete the movements. If you do not complete the movements within the minute you will be deducted a point. __ Get Rid of Sciatica by: Susan McLaughlin […]