Daily Workout

April 28, 2013

Monday April 29, 2013

Heather and Carson going head to head on Nancy! __ Reminder: If you are signed up to play on the Kickball team please get $20 and your shirt size to Hillari ASAP, thanks! __ WOD Core Work: 1) 3×10 Glute Ham Raises 2) 3×10 Barbell Roll Outs Then for time: 30 Push Press 135/95# 30 Over-the-Box Jumps (touch top) 30 […]
April 26, 2013

Saturday April 27, 2013

Levi and the 9:30 group are so excited to finally be running! __ WOD “Saturday Teamwork” In teams of four, complete four sets for max reps/calories of: Row for Calories x 60 seconds Burpees x 60 seconds 53/35# Goblet Squats x 60 seconds 45/35# Barbell Push Press x 60 seconds Rest 60 seconds Teams get one erg, one barbell, and […]
April 25, 2013

Friday April 26, 2012

Anna is so amazing she can still Overhead Squat while pregnant! __ Happy Birthday Sheena! Post Birthday wishes to comments. __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 9/14/12 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 __ Overhead squat/snatch prep with Kstar
April 24, 2013

Thursday April 25, 2013

Heidi and Anna are doing a great job of keeping a good plank position throughout their Push-Ups! __ WOD For time: 20 Wall Balls 20/14 40 Pull-ups 20 Wall Balls 20/14 40 Sit-Ups 20 Wall Balls 20/14 40 Dynamic Push-Ups 20 Wall Balls 20/14 40 Kettlebell Swings 2/1.5 pood 20 Wall Balls 20/14 __ Check out this video for an […]