Daily Workout

August 8, 2013

Friday August 9, 2013

Jody and Cassidy are getting stronger and stronger on their Ring Dips with all the practice we’ve done lately! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 02/22/13 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ This is a great article to help motivate people through a Whole 30 program, but it really fits right in […]
August 7, 2013

Thursday August 8, 2013

James is looking strong throughout his Kettlebell Swings! __ WOD For time: Run 800 meters 30 Kettlebell Swings (53/35 lb) 30 Target Burpees 20 Kettlebell Swings (53/35 lb) 20 Target Burpees 10 Kettlebell Swings (53/35 lb) 10 Target Burpees Run 800 meters *Note: Target Burpees should be performed by touching a target 10″ above your highest reach. __ Check out […]
August 6, 2013

Wednesday August 7, 2013

Heidi is so excited to let you all know that she had a baby Girl, Mya stoker, born last Wednesday. 7 pounds 4 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Heidi! __ Attention Kickball Team: Our first Playoff game is this Wednesday night at 9:00pm, be there by 8:40pm to get […]
August 5, 2013

Tuesday August 6, 2013

Dale, Braedon, Ben, and Aaron having a Plank Hold contest! __ Attention Kickball Team: Our first Playoff game is this Wednesday night at 9:00pm, be there by 8:40pm to get warmed up. We are only 3 wins way from a title so bring your game! __ WOD Take 15 minutes to work up to a 3RM Front Squat Then AMRAP […]