Daily Workout

May 7, 2013

Wednesday May 8, 2013

Levi always makes Overhead Squats look easy! __ Happy Birthday Zach, Post Birthday wishes to comments. __ WOD Overhead Squat 3.3.3.3.3 (you must take the bar from the ground) Then complete 4 rounds for reps: 1 Minute – Max Rep Sit Up Med Ball Throws 20/14 lbs 1 Minute – Max Rep Push Ups 1 Minute – Max Rep Ring […]
May 6, 2013

Tuesday May 7, 2013

Mando is making sure to stand up and finish her Snatches during Isabel! __ There are only a few spots left for the Kickball team, if you would like to participate make sure to get your $20 and shirt size to Hillari ASAP! __ WOD Take 15 minutes to establish a 1 rep max Snatch Then Every minute, on the […]
May 5, 2013

Monday May 6, 2013

Todd is doing a great job of keeping his Legs up during his L-Sits! __ Happy Birthday Anna (Yesterday)! Post Birthday wishes to comments. __ WOD Core Work: A) 3xmax effort L-Sit Holds B) 3×20 Window Wipers Then for time: Row 500 meters 50 Double-Unders 40 Kettlebell Swings 1.5/1 pood 30 Wall Balls 20/14 20 Toes to Bar 10 Bar […]
May 3, 2013

Saturday May 4, 2013

WOD “Saturday Teamwork” For time, rounds, and reps: Run 800 meters Then 20 minute AMRAP: 15 Walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 5 Med Ball Cleans 20/14 Then run 800 meters *You will run the 800 meters at the beginning and end as a team together. Then alternate movements throughout the AMRAP, partner A does […]