Daily Workout

October 27, 2013

Monday October 28, 2013

Thanks to everyone that came to the Halloween WOD and dressed up on Saturday, there were some great consumes! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition Workshop on Tuesday, November 5th at 7:00pm! We will be going over ways to stick with your good eating habits, how to make it through all the Holiday parties, […]
October 25, 2013

Saturday October 26, 2013

Reminder: today will be our annual Halloween costume WOD! Don’t forget to dress for the scariest WOD of the year! __ Halloween WOD “Broomstick Mile” Compare to 10/27/2012 (All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.) 25 Back Squats 25 Front Squats 25 Overhead Squat run 400 meters 25 Strict Presses 25 […]
October 24, 2013

Friday October 25, 2013

Nick is fighting hard and staying focused to complete his 85# Turkish Get-Up! __  It’s Benchmark Friday!  __ Reminder: This Saturday October 26th will be our annual Halloween costume WOD! Don’t forget to dress for the scariest WOD of the year! __ Benchmark WOD Group Warm Up: The Burgener Warm UP Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 6/28/13 Three […]
October 23, 2013

Thursday October 24, 2013

Mando sets a new PR on her Turkish Get-Ups, 70#! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition […]