Natalie is doing a great job of getting full depth on her Overhead Squat! __ Tabitha is so excited to let you all know that she had a baby Girl, Amelia Rose, born August 7th, she weighed 6 pounds 6 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Tabitha! __ Attention: We […]
Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]
Happy Birthday Triple T! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 4/12/13 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups __ On August 31st we will be participating in the Memorial Workout Event for Granite Mountain Hotshots, check out this video!
Congratulations to the Kickball Team on a great season! __ WOD For time: 50 Double-Unders 50 Burpees 50 Wall Ball Shots, 20/14 pound ball 50 Back Extensions 50 Push Press, 45 pounds 50 Knees to Elbows Walking Lunge, 50 steps 50 Kettlebell Swings, 1 pood 50 Jumping Pull-Ups 50 Box Jump, 24 inch box __ Check out this great article […]