Daily Workout

July 28, 2013

Monday July 29th, 2013

Congrats to Ben on getting his level 1 certification! __ Happy Birthday to Diane and Braedon Yesterday! __ WOD AMRAP in 15 minutes of… -200 Meter Run -3 Muscle Ups -30 Double Unders __ The Importance Of Staying Hydrated by James Piccolino “Staying hydrated is not only important for your performance but also for your health. What is dehydration? Dehydration is […]
July 26, 2013

Saturday July 27, 2013

Braedon has been working hard on perfecting his Jerk! __ WOD 800 Meter Run 80 Squats 60 Situps 40 Box Jumps 400 Meter Run *The class will be divided into 2 groups. Group A gets a 2 minute head start before group B goes. If you are a member of someone in group B and you don’t finish ahead of […]
July 25, 2013

Friday July 26th, 2013

Braedon showing us how to set up for a deadlift! __ Hopefully everyone that is wanting to do the Retro games is all signed up and ready, if you haven’t make sure to do it this weekend. Talk to a trainer if you need help signing up or if you need a partner to compete as a team with. It […]
July 24, 2013

Thursday July 25th, 2013

Brent making sure he catches his clean in the front rack position! __ If you want to participate in the retro games you need to sign up this week! They are capping it at 50 individual athletes, 20 Masters, and 50 teams so if you want to get in make sure you register as soon as possible! If you are […]