Remember back when it was sunny and we had a Kickball team?! We should do that again! __ Happy Birthday John F and Shayan! __ WOD Fundamentals: We will spend 15 to 20 minutes covering the basics of the Medicine Ball Clean Conditioning: “Shayan’s 21st” Complete the following for time: 21 Double-Unders 21 Thrusters 95/65 21 Pull-Ups 21 Double-Unders 21 […]
Tony is doing a great job of getting full leg extension on his rowing pulls! __ Don’t forget, Heather will be teaching Yoga today at 9:15am! __ WOD “Team Bull” In teams of two, with only one partner working at a time, complete two rounds of the following for time: 200 Double-Unders 50 Overhead Squats 135/95# 50 Pull-Ups Run 1 […]
Her’s a little Handstand Challenge for you! __ It’s Benchmark Friday! __ Benchmark WOD “The Chief” Compare to 6/14/13 Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Cori and Dave H are working hard to get all of their Box Jumps in on Tuesdays WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1 rep max Deadlift 1,000 meter Row for best […]