Daily Workout

May 24, 2013

Saturday May 25, 2013

Gina and Keyon working on their Pistols! __ Attention: This Monday (Memorial Day) we will be running a holiday schedule, there will be an 8:00 am and 10:00 am WOD. Thanks for understanding! __ WOD “Saturday Teamwork” In teams of three with one partner at each station complete the following for time: 6,000 meter Row 450 Box jumps 24/20 Pull-Up […]
May 23, 2013

Friday May 24, 2013

Jerry is making sure to keep breathing throughout his Thrusters! __ It’s Benchmark Friday! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal, but hurry, it’s going fast! __ Attention: This Monday (Memorial Day) […]
May 22, 2013

Thursday May 23, 2013

Crash is doing a great job of getting full depth on his Back Squats! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD A) 3×3 Bench Press @ 85% of 1RM B) […]
May 21, 2013

Wednesday May 22, 2013

Lauri and Jeff are working on their six packs! __ Have you been eyeing any of the Free Motion CFD apparel?! Well great news, it’s all 50% off for a limited time! Come get that jacket or pair of shorts at a sweet deal! __ WOD “The Burgener Total” Compare to 3/4/13 You will have three attempts at each lift […]