Daily Workout

December 10, 2013

Wednesday December 11, 2013

Bob and Michelle at last year’s Ugly Sweater Christmas Party! What are you going to wear this year?! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also […]
December 9, 2013

Tuesday December 10, 2013

Jody is staying focused throughout the Snatch event at Fitness Elevated! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 8, 2013

Monday December 9, 2013

Amy is making sure that she keeps breathing throughout her Deadlifts! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 6, 2013

Saturday December 7, 2013

The 9:30 girls are gettin their row on! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Saturday Teamwork” “Pick Your Poison” Courtesy of CrossFit Invictus This […]