Daily Workout

May 29, 2013

Thursday May 30, 2013

Group Run! __ Attention: Because we are so excited to have The CrossFit Games Southwest Regionals held right here in our own backyard, we will not be holding regular WOD’s this Saturday June 1st at CFD. We will be posting an at home WOD that you can do, or you can come join in all the fun at the Utah […]
May 28, 2013

Wednesday May 29, 2013

Preston is doing a great job of keeping form throughout his Dumbbell Squats! We miss you Preston, get back soon! __ Have you been checking out the Regionals for the past few weeks? Well The Southwest Regional is this weekend and it is sure to give the spectators a great show! Click here for all the information about tickets, heat schedules etc. […]
May 27, 2013

Tuesday May 28, 2013

Erin’s looking solid on her Squat Snatches! __ Have you been checking out the Regionals for the past few weeks? Well The Southwest Regional is this weekend and it is sure to give the spectators a great show! Click here for all the information about tickets, heat schedules etc. __ WOD Skill Practice: Handstand Walks/Holds Then every minute on the […]
May 26, 2013

Monday May 27, 2013

  Happy Memorial Day! __ Attention: We will only be running two WOD’s today, 8:00am and 10:00am. Thanks for understanding! __ WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s […]