Daily Workout

October 9, 2013

Thursday October 10, 2013

Natalie is looking strong throughout her Manmakers! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a […]
October 8, 2013

Wednesday October 9, 2013

McKall and Jerry are working through their Hang Cleans during “Nasty Girls”! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a […]
October 7, 2013

Tuesday October 8, 2013

The 8am WOD bringin Sally up with Push-Ups! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a great opportunity to show […]
October 6, 2013

Monday October 7, 2013

Happy Birthday Sally! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a great opportunity to show our support for them and […]