October 16, 2014

Friday October 17, 2014

Happy Birthday Asian Sensation! __ It’s Benchmark Friday! __ Reminder: Heather will be teaching Yoga tomorrow at 9:15 and Aly will be running Open Gym this Sunday the 19th from 9:30 to 11:30am! __ Benchmark WOD Skill Practice: Kipping/Butterfly Pull-Ups Conditioning: “Mary” Compare to 11/15/13 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 […]
October 15, 2014

Thursday October 16, 2014

Kels and Markus Killed it on the Log Drag WOD at the Retro Games! __ Happy Birthday Kels! __ Reminder: Aly will be running Open Gym this Sunday the 19th from 9:30 to 11:30am! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD Begin at 0:00 In a […]
October 14, 2014

Wednesday October 15, 2014

Addie has been killing it since she got back into CrossFit after having her baby! __ Happy Birthday Cori! __ WOD Strength: Take 15-20 minutes to build to a heavy Jerk (Split or Power) Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps (24/30″) 10 Kettlebell Swings (24/16 kg) 10 Wall Ball Shots […]
October 13, 2014

Tuesday October 14, 2014

Happy Birthday Rachel! __ Reminder: If you are participating in the Nutrition Challenge don’t forget to come to the meeting tonight at 7:30pm! We will be assigning teams and answering any questions you have. __ WOD Strength: Bench Press Conditioning: Complete as many reps as possible in 12 minutes following the rep scheme below: 10 Double-Unders 3 Toes to […]