March 16, 2018

Saturday March 17, 2018

We hope you all have a safe and lucky St. Patricks Day! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Fireball” Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) *Add (20/10) to barbell […]
March 15, 2018

Friday March 16, 2018

Even if you’re not planning on competing in “Friday Night Lights”, you can still come and have a great time cheering on your fellow friends and athletes! __ It’s Open WOD Friday! It’s week four of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 […]
March 14, 2018

Thursday March 15, 2018

The 6am working on their Gymnastics skills with Handstand Holds! __ WOD Option 1: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to […]
March 13, 2018

Wednesday March 14, 2018

Derek is making his dream of flying come true during 18.3! __ WOD Strength: Clean Deadlift 7 Sets of 2 @ 90% of 1RM Clean Two second pause on each rep at knee level Conditioning: “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) […]