Daily Workout

December 22, 2016
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Friday December 23, 2016

Dave 08 and Vern are really getting into their warm up! __ It’s Benchmark Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an […]
December 21, 2016
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Thursday December 22, 2016

The “Chief” in action! __ Happy Birthday Nicole! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come! […]
December 20, 2016
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Wednesday December 21, 2016

The 5:30pm WOD had a little fun with their Tabata Bicep Curl Cash Out last Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep […]
December 19, 2016
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Tuesday December 20, 2016

Braedon bringing out the CFD Christmas present, a Strongman Yoke! We can’t wait to get you guys working with it! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on […]