Daily Workout

June 7, 2013

Saturday June 8, 2013

Happy Birthday Jake and katie G.! Post Birthday wishes to comments. __ WOD “Miracle Mile” Courtesy of CrossFit Invictus Sprint 400 meters 25 Kettlebell Swings 53/35 Farmer’s Walk with heavy dumbbells 200 meters Waiter’s Walk with heavy dumbbells 200 meters 25 Box Jumps 24/20 Sprint 200 meters Walking Lunges 200 meters 25 Burpees Sprint 400 meters with 20/14 lb. Medicine […]
June 6, 2013

Friday June 7, 2013

Keyon is doing a great job of maintaining a solid Plank position at the top of his Push-Ups! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 7/27/12 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 […]
June 5, 2013

Thursday June 6, 2013

Happy Birthday Heidi E., Bryan, and Jeremy! Post Birthday wishes to comments. __ WOD For time, rounds, and reps: AMRAP in 7 minutes of: Turkish Get-Ups Rest 2 minutes AMRAP in 7 minutes of: 30 Double-Unders 15 Toes to Bar Rest 2 minutes Run 1 mile
June 4, 2013

Wednesday June 5, 2013

Attention all Kickball players: Our first game is TONIGHT at 7:00pm at Galina Park in Draper. We would like for everyone to be there at 6:15 for this first game so that we can hand out shirts, get the waivers signed, learn the rules etc! We need to know who will be there and who wont, so please text Kory […]